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Рецепт Queso Blanco - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese
132.0g 		chiles
113.4g 		half
60.5g 		onion
18.0g 		cumin
4.2g 		salt
3.0g 		serrano pepper
5.92g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 32.87 0.82 1.79 0.2 0.75 0.0 0.1 0.02 36.54 36.54
Total Fat (g) 43.74 0.31 6.96 0.02 0.94 0.0 0.03 0.0 51.99 51.99
Carbohydrates (g) 1.69 5.22 2.6 1.68 1.86 0.0 0.4 0.03 13.47 13.47
Ash (g) 5.19 1.49 0.41 0.06 0.32 2.99 0.05 0.01 10.52 10.52
Calories (kcal) 531.96 23.814 78.65 7.2 15.75 0.0 1.893 0.196 659.463 659.463
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.32 н/д н/д 0.18 н/д н/д н/д н/д 0.5 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д н/д н/д 0.35 0.35
Fructose (g) н/д н/д н/д 0.23 н/д н/д н/д н/д 0.23 0.23
Lactose (g) 0.3 н/д н/д 0.0 н/д н/д н/д н/д 0.3 0.3
Maltose (g) 0.2 н/д н/д 0.0 н/д н/д н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.51 105.75 48.74 16.04 0.34 0.01 5.34 0.78 225.51 225.51
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 н/д 0.1 0.76 0.09 0.0 0.23 0.01 1.87 1.87
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.3 0.4 0.0 0.2 0.0 2.9 2.9
Calcium (mg) 951.72 40.824 63.525 4.14 39.102 0.72 0.651 0.57 1101.251 1101.251
Iron (mg) 0.9 1.51 0.04 0.04 2.79 0.01 0.05 0.02 5.35 5.35
Magnesium (mg) 36.96 4.536 6.05 1.8 15.372 0.03 1.302 0.221 66.271 66.271
Phosphorus (mg) 675.84 12.474 57.475 5.22 20.958 0.0 2.367 0.408 774.742 774.742
Potassium (mg) 129.36 128.142 78.65 26.28 75.096 0.24 18.047 4.429 460.243 460.243
Sodium (mg) 819.72 450.198 24.805 0.72 7.056 1162.74 0.592 0.391 2466.222 2466.222
Zinc (mg) 4.11 0.1 0.31 0.03 0.2 0.0 0.02 0.0 4.77 4.77
Copper (mg) 0.04 н/д 0.006 0.007 0.037 0.001 0.008 0.002 0.1 0.1
Manganese (mg) 0.013 н/д 0.0 0.023 0.14 0.003 0.011 0.004 0.194 0.194
Selenium (mcg) 18.3 0.3 1.1 0.1 0.2 0.0 0.0 0.0 20.1 20.1
Vitamin A, IU (IU) 1322.64 142.884 214.17 0.36 53.34 0.0 55.442 57.358 1846.194 1846.194
Retinol (mcg) 340.56 0.0 57.475 0.0 0.0 0.0 0.0 0.0 398.035 398.035
Vitamin A, RAE (mcg_RAE) 349.8 6.804 58.685 0.0 2.688 0.0 2.781 2.865 423.622 423.622
Beta Carotene (mcg) 112.2 н/д 13.31 0.18 32.004 0.0 31.597 33.405 222.696 222.696
Vitamin E (mg) 0.38 н/д 0.2 0.0 0.14 0.0 0.04 0.02 0.79 0.79
Vitamin D (IU) 15.84 н/д н/д н/д н/д н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.72 18.816 0.0 32.188 7.353 59.077 59.077
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 38.8 0.5 1.3 0.3 0.0 2.7 0.2 43.9 43.9
Thiamin (mg) 0.04 0.011 0.024 0.009 0.026 0.0 0.003 0.001 0.114 0.114
Riboflavin (mg) 0.502 0.034 0.091 0.005 0.014 0.0 0.005 0.001 0.652 0.652
Niacin (mg) 0.106 0.714 0.048 0.022 0.192 0.0 0.091 0.009 1.183 1.183
Pantothenic acid (mg) 0.541 0.091 0.175 0.022 н/д 0.0 0.012 0.005 0.846 0.846
Vitamin B-6 (mg) 0.092 0.136 0.024 0.022 0.018 0.0 0.03 0.001 0.324 0.324
Folate (mcg) 23.76 61.236 1.815 3.42 0.42 0.0 1.361 0.527 92.539 92.539
Vitamin B-12 (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Choline (mg) 21.8 н/д 11.3 1.1 1.0 0.0 0.5 0.1 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.422 0.011 0.024 0.002 н/д 0.0 н/д н/д 0.46 0.46
Threonine (g) 1.175 0.034 0.079 0.004 н/д 0.0 н/д н/д 1.291 1.291
Isoleucine (g) 2.046 0.023 0.109 0.002 н/д 0.0 н/д н/д 2.179 2.179
Leucine (g) 3.155 0.045 0.175 0.005 н/д 0.0 н/д н/д 3.381 3.381
Lysine (g) 2.732 0.034 0.145 0.007 н/д 0.0 н/д н/д 2.919 2.919
Methionine (g) 0.858 0.011 0.042 0.0 н/д 0.0 н/д н/д 0.912 0.912
Cystine (g) 0.172 0.011 0.018 0.0 н/д 0.0 н/д н/д 0.201 0.201
Phenylalanine (g) 1.729 0.023 0.085 0.005 н/д 0.0 н/д н/д 1.842 1.842
Tyrosine (g) 1.584 0.023 0.085 0.002 н/д 0.0 н/д н/д 1.693 1.693
Valine (g) 2.191 0.034 0.121 0.004 н/д 0.0 н/д н/д 2.35 2.35
Arginine (g) 1.241 0.034 0.067 0.018 н/д 0.0 н/д н/д 1.359 1.359
Histidine (g) 1.148 0.011 0.048 0.002 н/д 0.0 н/д н/д 1.21 1.21
Alanine (g) 0.924 0.034 0.061 0.004 н/д 0.0 н/д н/д 1.022 1.022
Aspartic acid (g) 2.112 0.113 0.139 0.016 н/д 0.0 н/д н/д 2.381 2.381
Glutamic acid (g) 8.039 0.113 0.375 0.047 н/д 0.0 н/д н/д 8.574 8.574
Glycine (g) 0.568 0.034 0.036 0.005 н/д 0.0 н/д н/д 0.643 0.643
Proline (g) 3.709 0.034 0.175 0.002 н/д 0.0 н/д н/д 3.92 3.92
Serine (g) 1.927 0.034 0.097 0.004 н/д 0.0 н/д н/д 2.062 2.062
Cholesterol (mg) 138.6 0.0 22.385 0.0 0.0 0.0 0.0 0.0 160.985 160.985
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.839 0.034 4.332 0.007 0.065 0.0 0.004 0.0 32.28 32.28
Phytosterols (mg) н/д н/д н/д 2.7 2.856 0.0 0.355 0.043 5.954 5.954
Monounsaturated Fat (g) 12.395 0.023 2.009 0.002 0.59 0.0 0.001 0.002 15.021 15.021
Polyunsaturated (g) 1.241 0.17 0.26 0.004 0.138 0.0 0.013 0.0 1.826 1.826