Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
generous shake of rosemary (3/4 tablespoon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		olive oil
54.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.0 0.97 7.84 7.84
Total Fat (g) 0.31 54.0 0.29 54.6 54.6
Carbohydrates (g) 59.43 0.0 5.88 65.32 65.32
Ash (g) 3.67 0.0 0.46 4.13 4.13
Calories (kcal) 261.948 477.36 30.25 769.558 769.558
Starch (g) 52.53 н/д 0.0 52.53 52.53
Sucrose (g) 0.58 н/д 0.0 0.58 0.58
Glucose (dextrose) (g) 1.12 н/д 1.89 3.02 3.02
Fructose (g) 0.92 н/д 2.21 3.12 3.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.0 89.98 359.89 359.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 4.1 6.75 6.75
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.0 2.0 9.5 9.5
Calcium (mg) 40.823 0.54 6.831 48.194 48.194
Iron (mg) 2.65 0.3 0.42 3.38 3.38
Magnesium (mg) 78.244 0.0 11.71 89.954 89.954
Phosphorus (mg) 193.91 0.0 25.371 219.281 219.281
Potassium (mg) 1432.21 0.54 205.894 1638.644 1638.644
Sodium (mg) 20.412 1.08 3.903 25.395 25.395
Zinc (mg) 0.99 0.0 0.24 1.23 1.23
Copper (mg) 0.374 0.0 0.02 0.394 0.394
Manganese (mg) 0.51 0.0 0.107 0.618 0.618
Selenium (mcg) 1.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 6.804 0.0 3055.23 3062.034 3062.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 153.201 153.201
Beta Carotene (mcg) 3.402 0.0 1584.699 1588.101 1588.101
Vitamin E (mg) 0.03 7.75 1.54 9.32 9.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 49.766 76.981 76.981
Tocopherol, beta (mg) 0.0 0.06 0.05 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.45 0.14 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 67.0 0.0 124.6 191.6 191.6
Thiamin (mg) 0.272 0.0 0.049 0.321 0.321
Riboflavin (mg) 0.102 0.0 0.088 0.19 0.19
Niacin (mg) 3.572 0.0 0.956 4.528 4.528
Pantothenic acid (mg) 1.021 0.0 0.312 1.333 1.333
Vitamin B-6 (mg) 1.021 0.0 0.283 1.304 1.304
Folate (mcg) 54.431 0.0 44.887 99.318 99.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.2 0.2 5.5 46.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.01 0.112 0.112
Threonine (g) 0.272 0.0 0.039 0.311 0.311
Isoleucine (g) 0.272 0.0 0.02 0.292 0.292
Leucine (g) 0.408 0.0 0.039 0.447 0.447
Lysine (g) 0.442 0.0 0.039 0.481 0.481
Methionine (g) 0.102 0.0 0.01 0.112 0.112
Cystine (g) 0.102 0.0 0.02 0.122 0.122
Phenylalanine (g) 0.306 0.0 0.049 0.355 0.355
Tyrosine (g) 0.272 0.0 0.01 0.282 0.282
Valine (g) 0.408 0.0 0.029 0.438 0.438
Arginine (g) 0.34 0.0 0.039 0.379 0.379
Histidine (g) 0.17 0.0 0.02 0.19 0.19
Alanine (g) 0.204 0.0 0.029 0.233 0.233
Aspartic acid (g) 1.735 0.0 0.273 2.008 2.008
Glutamic acid (g) 1.191 0.0 0.205 1.396 1.396
Glycine (g) 0.204 0.0 0.029 0.233 0.233
Proline (g) 0.238 0.0 0.02 0.258 0.258
Serine (g) 0.306 0.0 0.049 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 7.457 0.029 7.589 7.589
Phytosterols (mg) 17.01 119.34 н/д 136.35 136.35
Monounsaturated Fat (g) 0.0 39.398 0.0 39.398 39.398
Polyunsaturated (g) 0.136 5.681 0.068 5.885 5.885