Распечатать
E-mail
 |
Ингредиенты
- 1 pound of potatoes - mix up several types for variety
- 1/4 cup olive oil
- generous shake of rosemary (3/4 tablespoon)
- crushed red pepper flakes according to taste (use more if you like spice)
View Full Recipe at Mindful Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 491g | |
| Calories 770 | |
| Calories from Fat 483 | 63% |
| Total Fat 54.6g | 68% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1639mg | 47% |
| Total Carbs 65.32g | 17% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.75g | 5% |
| Protein 7.84g | 13% |
,%20potatoes%20are%20full%20of%20vitamins,%20minerals%20and%20phytochemicals.%20They%20were%20originally%20domesticated%20by%20the%20Incans,%20but%20the%20many%20virtues%20of%20this%20vegetable%20sent%20it%20on%20a%20worldwide%20tour.%20The%20Irish%20had%20a%20famously%20potato%20heavy%20diet.%20If%20you%20lived%20on%20potatoes%20and%20milk%20you%20would%20get%20most%20of%20your%20nutritional%20needs%20except%20for%20Vitamin%20E%20and%20molybdenum.%3C/p%3E%3Cp%3EPurple%20potatoes%20are%20even%20more%20powerful!%20Research%20by%20the%20USDA%20Agricultural%20Research%20Service%20found%20that%20potatoes%20with%20the%20darkest%20colors%20have%20more%20than%20four%20times%20the%20antioxidant%20potential%20of%20those%20with%20lighter%20skin%20and%20flesh.%20The%20purple%20pigment%20comes%20from%20the%20antioxidant%20powerhouse%20anthocyanin.%20Studies%20show%20that%20this%20flavonoid%20possesses%20anti-cancer%20and%20heart-protective%20effects,%20as%20well%20as%20benefits%20like%20boosting%20the%20immune%20system%20and%20protecting%20against%20age-related%20memory%20loss.%20(The%20other%20place%20to%20load%20up%20on%20flavonoids%20is%20tea).%20The%20purple%20potato%20(actually%20all%20potatoes)%20are%20originally%20from%20Peru,%20which%20means%20the%20Incans%20has%20given%20us%20two%20nutritional%20powerhouses%20-%20purple%20potatoes%20and%20quinoa.%20Along%20similar%20lines%20is%20the%20purple%20sweet%20potato,%20which%20Dr.%20Oz%20has%20termed%20a%20%22superfood.%22%20But%20that's%20another%20post%20for%20a%20later%20time.%20In%20the%20meantime,%20eat%20your%20potatoes%20-%20purple%20and%20otherwise!%3C/p%3E%3Cp%3ERoasted%20potatoes%20allow%20you%20to%20mix%20several%20different%20types%20into%20one%20dish.%20You%20can%20get%20different%20types%20of%20purple%20and%20regular%20potatoes%20-%20heirloom,%20lumper,%20new!%20We%20love%20the%20flexibility%20and%20ease%20of%20this%20dish%20-%20it%20works%20for%20breakfast%20or%20dinner.%20We%20can%20get%20potatoes%20for%20less%20than%20$2%20a%20pound%20in%20NYC,%20so%20the%20price%20is%20easy%20on%20the%20wallet.%3C/p%3E%3Cp%3ERoasted%20Potatoes%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%3C/p%3E%3Cp%3EChop%20potatoes%20into%20bite%20size%20pieces.%20Place%20in%20a%20roasting%20pan%20or%20cookie%20sheet.%3C/p%3E%3Cp%3ECover%20with%20oil.%3C/p%3E%3Cp%3EShake%20rosemary%20and%20crushed%20red%20pepper%20over%20the%20potatoes.%3C/p%3E%3Cp%3EUse%20a%20wooden%20spoon%20and%20stir%20the%20potatoes%20to%20make%20sure%20the%20oil%20and%20spices%20are%20evenly%20distributed.%3C/p%3E%3Cp%3EPlace%20pan%20into%20the%20oven%20and%20bake%20for%2045%20minutes%20until%20the%20outside%20is%20nicely%20crisp.%3C/p%3E%3Cp%3EEnjoy%20as%20a%20side%20dish%20or%20brunch%20star.%3C/p%3E%3Cp%3EWant%20to%20learn%20more?%3C/p%3E%3Cp%3EWhat%20I%20ate:%2016%20oz.%20green%20juice,%202%20NYmilk%20lattes,%201.5%20oz%20blue%20cheese,%202%20tiny%20cubes%20cheese,%20quinoa,%20pan%20fried%20sole%20+%20broccoli,%204%20slice%20dried%20mangos,%20%201.5%20lobsters,%20quinoa%20salad,%202%20raw%20clams%20+%201%20oyster%20+%202%20shrimp%20cocktails,%20asparagus,%20chocolate%20mousse%20+%20whipped%20cream,%202%20bites%20creme%20brulee,%20cappuccino,%20hot%20chocolate%3C/p%3E%3Cp%3EExercise:%20jogged%204%20miles,%2015%20min%20weights%20(lower%20body)%3C/p%3E){kind=link}