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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Canola Oil
- 1 med Onion minced
- 6 c. Nonfat Chicken Broth Or possibly Water - Or possibly Mix Of Both
- 1Â 1/4 lb Sweet potatoes
- Â Â Peeled And Roughly Diced
- 1/2 tsp Nutmeg
- 1 tsp Salt or possibly to taste
- 1/4 tsp White pepper
- 1/2 c. Chunky cranberry sauce
- Â Â Lowfat Lowfat sour cream
Инструкции
- Heat oil in a pot over medium heat; add in onions. Cook, stirring, for 5 min.
- Add in stock, potatoes, nutmeg, salt and pepper. Raise heat to high, cover and bring to a boil. Reduce heat to low and simmer, uncovered, for 30 min.
- Remove from heat and puree the soup in batches. Replace pureed soup in a pot and reheat, covered, over low heat.
- To serve, place a dollop of cranberry sauce and lowfat sour cream in the bottom of each soup bowl. Transfer piping warm soup to a tureen or possibly pitcher and ladle into bowls at the table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 27 | 19% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 806mg | 34% |
| Potassium 450mg | 13% |
| Total Carbs 25.21g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.29g | 8% |
| Protein 3.67g | 6% |
