Рецепт Punjabi Rajma
Ингредиенты
- Rajma (Kidney Beans) – 2 cups
- Cumin seeds – 1 tsp
- Onion – 3 tbsp, grated
- Ginger and garlic – 2 tsp, grated
- Yogurt – 3 tbsp
- Tomato Puree – 1/4 cup
- Cumin and Coriander powder – 2 tsp
- Fenugreek leaves – 1 tsp, dried
- Turmeric powder – 1/2 tsp
- Red chilli powder as per taste
- Oil – 2 tbsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 167g | |
Calories 309 | |
Calories from Fat 255 | 83% |
Total Fat 28.88g | 36% |
Saturated Fat 3.02g | 12% |
Trans Fat 0.7g | |
Cholesterol 6mg | 2% |
Sodium 272mg | 11% |
Potassium 404mg | 12% |
Total Carbs 11.5g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 6.37g | 4% |
Protein 3.13g | 5% |