Рецепт Punjabi Fenugreek Fish
Ингредиенты
- Oil - 2 tblsp
- Spinach Leaves - 1 to 1 1/2 cups, chopped
- Fenugreek Leaves - 1 cup, chopped
- Tomatoes - 500 gms, pureed
- Garlic - 3 cloves, finely chopped
- Ginger - 1/4 inch piece, finely chopped
- Onion - 1/2, julienned
- Cumin Powder - 1/4 tsp
- Turmeric Powder - 1/4 tsp
- Coriander Powder - 1/4 tsp
- Red Chilli Powder - 1/4 tsp
- Salt as per taste
- Sugar as per taste
- Butter - little
- Lime Juice - 2 tsp
- For the marinade:
- Juice of 1/2 Lime
- Salt - 1/4 tsp
- White Pepper Powder - 1/4 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 872g | |
Calories 478 | |
Calories from Fat 293 | 61% |
Total Fat 33.27g | 42% |
Saturated Fat 4.92g | 20% |
Trans Fat 0.7g | |
Cholesterol 11mg | 4% |
Sodium 832mg | 35% |
Potassium 2647mg | 76% |
Total Carbs 42.7g | 11% |
Dietary Fiber 12.8g | 43% |
Sugars 20.6g | 14% |
Protein 12.47g | 20% |