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Порций: 6
Ингредиенты
- White chickpeas - 2 cups
- Water - around 8-10 cups
- Cardamom - 2 whole
- Cinnamon stick - 1' piece
- Bay leaf - 1
- Tea bags - 2
- Salt to taste
- For the gravy
- Oil - 2 tbsp
- Hing/Asafetida - 1/8 tsp
- Crushed tomatoes - 3-4 medium sized tomatoes pulsed in a mixie
- Chole masala - 1 tbsp
- Red chilly powder - 1/2 tsp
- Chaat masala - 1/2 tsp
- Dry Mango/amchoor powder - 1 tsp
- Salt to taste
View Full Recipe at Easycooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 75 | 25% |
| Total Fat 8.7g | 11% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 646mg | 18% |
| Total Carbs 45.35g | 12% |
| Dietary Fiber 12.3g | 41% |
| Sugars 10.9g | 7% |
| Protein 13.12g | 21% |
