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Рецепт Punjabi Chicken Masala

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Punjabi Chicken Masala Recipe
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Ингредиенты

  • small pieces for our curries, but you can use chicken pieces with bone in and
  • Chicken – 1kg, cut into medium pieces (I used boneless chicken
  • pieces)
  • Onion – 3, medium
  • Garlic – 10 cloves
  • Kashmiri red chilly powder/ Mulaku podi – 3 tsp
  • Coriander powder/ Mallipodi – 3 tsp
  • Turmeric powder / Manjal podi – 1 tsp
  • Cumin seeds / Jeerakom – 2 tsp
  • Grated coconut – 2 tsp
  • Sugar - 2 tsp
  • Cashew nuts – 20, soaked in little water for 15 minutes
  • Tomato – 1 ½ cups, chopped fine
  • Ginger – 2 x 2” piece, chopped fine
  • Cardamom / Ealakka – 6
  • Cloves / Grambu – 6
  • Yogurt – 1 cup
  • Coriander leaves- 2 tbsp, chopped (optional)
  • Oil – 2 tbsp (original recipe½ cup of oil, but I always
  • try to reduce oil in my curries, so use accordingly)
  • Into this add cardamom and cloves and sliced onion and sauté until onion
  • Add enough salt and ½ cup water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1291g
Calories 1746  
Calories from Fat 1005 58%
Total Fat 111.72g 140%
Saturated Fat 35.13g 141%
Trans Fat 0.0g  
Cholesterol 542mg 181%
Sodium 608mg 25%
Potassium 2448mg 70%
Total Carbs 41.58g 11%
Dietary Fiber 5.2g 17%
Sugars 30.75g 21%
Protein 138.64g 222%
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