Рецепт Punjab -- Makki di Roti & Sarson ka Saag
Ингредиенты
- Broccoli Rabe - 3cups, chopped
- Spinach - 10oz. frozen spinach
- Paneer - ½cup, grated (optional)
- Green chilies - 2
- Besan/ Chickpea flour - 1tbsp
- Onions - 2 large, chopped
- Ginger+garlic paste - 2tsp
- Tomato puree - 1cup
- Turmeric - ¼tsp
- Red Chili powder - 1tsp (adjust per taste)
- Garam Masala - ½tsp
- Heavy Cream - 2~3tbsp
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 866g | |
Calories 527 | |
Calories from Fat 270 | 51% |
Total Fat 30.88g | 39% |
Saturated Fat 17.62g | 70% |
Trans Fat 0.0g | |
Cholesterol 103mg | 34% |
Sodium 1283mg | 53% |
Potassium 2678mg | 77% |
Total Carbs 54.73g | 15% |
Dietary Fiber 18.9g | 63% |
Sugars 20.49g | 14% |
Protein 21.96g | 35% |