Рецепт Pumpkin Waffles adapted from True Belgian Waffles Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 14 |
flour
17.86g |
baking powder
0.33g |
eggs
6.29g |
pumpkin puree
26.25g |
milk
26.14g |
butter
16.21g |
strawberries
0.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.84 | 0.0 | 0.79 | 0.29 | 0.84 | 0.14 | 0.01 | 3.91 | 54.74 |
Total Fat (g) | 0.18 | 0.0 | 0.62 | 0.07 | 0.85 | 13.15 | 0.0 | 14.88 | 208.32 |
Carbohydrates (g) | 13.63 | 0.0 | 0.05 | 2.12 | 1.18 | 0.01 | 0.06 | 17.05 | 238.7 |
Ash (g) | 0.08 | 0.12 | 0.05 | 0.15 | 0.18 | 0.34 | 0.0 | 0.93 | 13.02 |
Calories (kcal) | 65.0 | 0.0 | 8.989 | 8.925 | 15.686 | 116.256 | 0.258 | 215.114 | 3011.596 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.14 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.42 |
Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.42 |
Lactose (g) | н/д | н/д | 0.01 | н/д | 1.38 | н/д | 0.0 | 1.38 | 19.32 |
Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.13 | 0.0 | 4.77 | 23.62 | 23.09 | 2.57 | 0.73 | 56.91 | 796.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.0 | 0.05 | 0.87 | 1.38 | 0.01 | 0.04 | 2.39 | 33.46 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.14 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 18.2 |
Calcium (mg) | 2.679 | 0.0 | 3.331 | 6.825 | 29.541 | 3.891 | 0.129 | 46.397 | 649.558 |
Iron (mg) | 0.83 | 0.0 | 0.12 | 0.36 | 0.01 | 0.0 | 0.0 | 1.32 | 18.48 |
Magnesium (mg) | 3.929 | 0.0 | 0.754 | 6.038 | 2.614 | 0.324 | 0.105 | 13.764 | 192.696 |
Phosphorus (mg) | 19.286 | 0.0 | 12.006 | 9.188 | 23.79 | 3.891 | 0.193 | 68.354 | 956.956 |
Potassium (mg) | 19.107 | 0.0 | 8.423 | 54.075 | 37.384 | 3.891 | 1.233 | 124.113 | 1737.582 |
Sodium (mg) | 0.357 | 89.897 | 8.8 | 63.263 | 10.457 | 93.394 | 0.008 | 266.176 | 3726.464 |
Zinc (mg) | 0.13 | 0.0 | 0.07 | 0.04 | 0.1 | 0.01 | 0.0 | 0.36 | 5.04 |
Copper (mg) | 0.025 | 0.0 | 0.006 | 0.029 | 0.003 | 0.0 | 0.0 | 0.063 | 0.882 |
Manganese (mg) | 0.121 | 0.0 | 0.003 | 0.039 | 0.0 | 0.0 | 0.003 | 0.166 | 2.324 |
Selenium (mcg) | 6.1 | 0.0 | 2.0 | 0.1 | 1.0 | 0.2 | 0.0 | 9.3 | 130.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 30.611 | 4085.288 | 26.666 | 405.195 | 0.097 | 4547.856 | 63669.984 |
Retinol (mcg) | 0.0 | 0.0 | 8.737 | 0.0 | 7.32 | 108.798 | 0.0 | 124.855 | 1747.97 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.8 | 204.225 | 7.32 | 110.906 | 0.008 | 331.259 | 4637.626 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.629 | 1821.75 | 1.307 | 25.619 | 0.056 | 1849.361 | 25891.054 |
Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.28 | 0.02 | 0.38 | 0.0 | 0.74 | 10.36 |
Vitamin D (IU) | н/д | н/д | 2.2 | н/д | 10.457 | 9.08 | н/д | 21.737 | 304.318 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.214 | 0.0 | 20.806 | 0.0 | 0.0 | 0.0 | 0.209 | 24.229 | 339.206 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 1.6 | 22.4 |
Thiamin (mg) | 0.141 | 0.0 | 0.004 | 0.005 | 0.01 | 0.002 | 0.0 | 0.163 | 2.282 |
Riboflavin (mg) | 0.088 | 0.0 | 0.03 | 0.013 | 0.047 | 0.005 | 0.0 | 0.183 | 2.562 |
Niacin (mg) | 1.054 | 0.0 | 0.004 | 0.097 | 0.029 | 0.006 | 0.003 | 1.193 | 16.702 |
Pantothenic acid (mg) | 0.079 | 0.0 | 0.091 | 0.105 | 0.094 | 0.018 | 0.001 | 0.387 | 5.418 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.009 | 0.016 | 0.01 | 0.0 | 0.0 | 0.043 | 0.602 |
Folate (mcg) | 32.679 | 0.0 | 2.954 | 3.15 | 1.307 | 0.486 | 0.193 | 40.77 | 570.78 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.12 | 0.03 | 0.0 | 0.22 | 3.08 |
Choline (mg) | 1.9 | 0.0 | 15.8 | 2.6 | 3.7 | 3.0 | 0.0 | 27.0 | 378.0 |
Folic acid (mcg) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 385.0 |
Tryptophan (g) | 0.023 | н/д | 0.011 | 0.003 | 0.021 | 0.002 | 0.0 | 0.059 | 0.826 |
Threonine (g) | 0.05 | н/д | 0.035 | 0.008 | 0.037 | 0.006 | 0.0 | 0.136 | 1.904 |
Isoleucine (g) | 0.064 | н/д | 0.042 | 0.008 | 0.044 | 0.008 | 0.0 | 0.167 | 2.338 |
Leucine (g) | 0.127 | н/д | 0.069 | 0.013 | 0.071 | 0.013 | 0.0 | 0.292 | 4.088 |
Lysine (g) | 0.041 | н/д | 0.057 | 0.016 | 0.037 | 0.011 | 0.0 | 0.162 | 2.268 |
Methionine (g) | 0.032 | н/д | 0.024 | 0.003 | 0.021 | 0.003 | 0.0 | 0.083 | 1.162 |
Cystine (g) | 0.039 | н/д | 0.017 | 0.0 | 0.005 | 0.002 | 0.0 | 0.063 | 0.882 |
Phenylalanine (g) | 0.093 | н/д | 0.043 | 0.011 | 0.039 | 0.006 | 0.0 | 0.192 | 2.688 |
Tyrosine (g) | 0.055 | н/д | 0.031 | 0.013 | 0.039 | 0.006 | 0.0 | 0.146 | 2.044 |
Valine (g) | 0.075 | н/д | 0.054 | 0.011 | 0.05 | 0.01 | 0.0 | 0.199 | 2.786 |
Arginine (g) | 0.075 | н/д | 0.052 | 0.016 | 0.021 | 0.005 | 0.0 | 0.168 | 2.352 |
Histidine (g) | 0.041 | н/д | 0.019 | 0.005 | 0.021 | 0.003 | 0.0 | 0.09 | 1.26 |
Alanine (g) | 0.059 | н/д | 0.047 | 0.008 | 0.026 | 0.005 | 0.0 | 0.145 | 2.03 |
Aspartic acid (g) | 0.079 | н/д | 0.084 | 0.029 | 0.063 | 0.01 | 0.001 | 0.265 | 3.71 |
Glutamic acid (g) | 0.621 | н/д | 0.106 | 0.053 | 0.17 | 0.029 | 0.001 | 0.979 | 13.706 |
Glycine (g) | 0.066 | н/д | 0.027 | 0.008 | 0.021 | 0.003 | 0.0 | 0.125 | 1.75 |
Proline (g) | 0.214 | н/д | 0.032 | 0.008 | 0.089 | 0.013 | 0.0 | 0.356 | 4.984 |
Serine (g) | 0.093 | н/д | 0.061 | 0.013 | 0.029 | 0.008 | 0.0 | 0.204 | 2.856 |
Cholesterol (mg) | 0.0 | 0.0 | 26.589 | 0.0 | 2.614 | 34.861 | 0.0 | 64.064 | 896.896 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.0 | 0.195 | 0.039 | 0.489 | 8.329 | 0.0 | 9.081 | 127.134 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.097 | 0.097 | 1.358 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.239 | 0.011 | 0.212 | 3.408 | 0.0 | 3.886 | 54.404 |
Polyunsaturated (g) | 0.073 | 0.0 | 0.085 | 0.005 | 0.052 | 0.493 | 0.001 | 0.71 | 9.94 |