Распечатать
E-mail
Ингредиенты
- Based on Chunky Butternut Squash, White Bean, and Tomato Soup
- 1 large garlic clove, minced
- 1 T. extra-virgin olive oil
- 3 c. pumpkin puree
- 1 3/4 c. chicken broth
- 2 c. water
- 1 (19-oz) can white kidney beans, drained and rinsed
- 1 (19-oz) can chick peas, drained and rinsed
- 1 can whole tomatoes, pureed in blender (I used 1 pint of home canned tomatoes.)
- 1 t. finely chopped fresh sage
- ½ c grated Parmigiano-Reggiano, plus additional for serving
- Salt and pepper, to taste
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3038g | |
| Calories 1703 | |
| Calories from Fat 244 | 14% |
| Total Fat 27.8g | 35% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 6862mg | 286% |
| Potassium 4679mg | 134% |
| Total Carbs 288.33g | 77% |
| Dietary Fiber 82.5g | 275% |
| Sugars 40.38g | 27% |
| Protein 88.2g | 141% |
%3C/p%3E%3Cp%3EI%20found%20this%20recipe%20in%20my%20beloved%20green%20Gourmet%20cookbook.%3C/p%3E%3Cp%3EPumpkin-Tomato%20Soup%20with%20Beans%20and%20Chickpeas%3C/p%3E%3Cp%3ECook%20garlic%20in%20%20oil%20in%20a%20large,%20%20heavy%20saucepan%20over%20moderate%20heat,%20stirring%20frequently,%20until%20golden,%20about%201%20minute.%20Add%20pumpkin%20puree,%20broth,%20water,%20beans,%20chickpeas,%20tomato%20puree,%20and%20sage.%3C/p%3E%3Cp%3EBring%20to%20boil%20and%20then%20reduce%20to%20simmer.%20%20%20%20Simmer%2020%20minutes.%20Remove%20from%20heat%20and%20stir%20in%201/2%20cup%20cheese%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EServe%20soup%20sprinkled%20with%20additional%20cheese.%3C/p%3E%3Cp%3EThe%20Hubs%20raved%20and%20raved%20about%20this%20soup.%3C/p%3E%3Cp%3EThis%20is%20simply%20a%20great%20basic%20broth%20for%20soup:%20%20%20pumpkin%20and%20tomato%20purees,%20chicken%20stock,%20water,%20and%20sage.%20%20%20%20Add%20a%20little%20cream%20for%20a%20fantastic%20cream%20soup.%20%20%20Add%20some%20pasta%20and%20some%20other%20veggies%20for%20a%20type%20of%20minestrone.%20%20I%20actually%20added%20some%20kale%20to%20the%20leftover%20soup%20from%20this%20batch%20and%20it%20was%20delicious!%20The%20possibilities%20for%20this%20base%20are%20endless.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}