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Рецепт Pumpkin-Tomato Soup with Beans and Chickpeas

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Ингредиенты

  • Based on Chunky Butternut Squash, White Bean, and Tomato Soup
  • 1 large garlic clove, minced
  • 1 T. extra-virgin olive oil
  • 3 c. pumpkin puree
  • 1 3/4 c. chicken broth
  • 2 c. water
  • 1 (19-oz) can white kidney beans, drained and rinsed
  • 1 (19-oz) can chick peas, drained and rinsed
  • 1 can whole tomatoes, pureed in blender (I used 1 pint of home canned tomatoes.)
  • 1 t. finely chopped fresh sage
  • ½ c grated Parmigiano-Reggiano, plus additional for serving
  • Salt and pepper, to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3038g
Calories 1703  
Calories from Fat 244 14%
Total Fat 27.8g 35%
Saturated Fat 10.04g 40%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 6862mg 286%
Potassium 4679mg 134%
Total Carbs 288.33g 77%
Dietary Fiber 82.5g 275%
Sugars 40.38g 27%
Protein 88.2g 141%
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