Рецепт Pumpkin Soup With Caramelized Apple Croutons

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0 голосов | 1072 визита
Порций: 4

Ингредиенты

Cost per serving $3.21 view details

Инструкции

  1. To prepare pumpkin: Cut in half lengthwise. Scoop out seeds and place on baking sheet. Bake for 1 hour at 350 degrees and set aside.
  2. Heat 2 Tbsp. butter in soup pot. Add in onion, leek and carrot and saute/fry vegetables till almost cooked.
  3. Peel and chop pumpkin and add in to pot. Add in chicken broth and bring to a boil. Reduce heat and simmer, cooking for 30 min.
  4. Puree warm mix in a blender or possibly use wand-type mixer. Bring soup to a boil. Reduce heat and add in seasonings and continue to simmer for 15 min.
  5. Heat cream in a separate saucepan and add in to soup mix and blend.
  6. To prepare croutons: Butter both sides of bread and brown in skillet till golden on both sides. Set aside.
  7. Heat butter in another skillet and add in apple and sauta. Add in brown sugar and cook till bubbly.
  8. Ladle soup into bowls or possibly hollowed-out, individual small pumpkins. Top croutons with apple mix and float the croutons on top of soup. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 799g
Recipe makes 4 servings
Calories 702  
Calories from Fat 226 32%
Total Fat 25.67g 32%
Saturated Fat 15.03g 60%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 2276mg 95%
Potassium 793mg 23%
Total Carbs 99.02g 26%
Dietary Fiber 7.5g 25%
Sugars 21.74g 14%
Protein 21.37g 34%
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