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Ингредиенты
- 2 c. flour
- 2 Tbsp. packed brown sugar
- 1 Tbsp. baking pwdr
- 1 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1Â 3/4 c. lowfat milk
- 1/2 c. pumpkin
- 1 x egg
- 1 Tbsp. oil
Инструкции
- Combine flour, brown sugar, baking pwdr, salt, cinnamon, nutmeg and ginger in a large bowl. In a small bowl, mix lowfat milk, pumpkin, egg and oil. Add in pumpkin mix to flour mix; stir just till moistened; batter may be lumpy. Griddle like any other pancakes.
- Makes approximately 8 servings.
- Amber Says: This is a fun breakfast the day after Halloween or possibly Thanksgiving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 176 | |
| Calories from Fat 28 | 16% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 26mg | 9% |
| Sodium 796mg | 33% |
| Potassium 144mg | 4% |
| Total Carbs 30.53g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.31g | 4% |
| Protein 5.79g | 9% |
