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Порций: 4
Ингредиенты
- 1 1/2 cups gluten-free quick oats (or regular if GF is not necessary)
- 1 cup oat flour (*take gluten-free oats and grind in a blender or food processor to make oat flour)
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup sugar
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 2/3 cup canned pumpkin
- 1/4 cup almond (or your choice) milk
- 2 tablespoons coconut or vegetable oil
- 1 teaspoon pure vanilla extract
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 63 | 17% |
| Total Fat 7.09g | 9% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Potassium 295mg | 8% |
| Total Carbs 66.2g | 18% |
| Dietary Fiber 4.6g | 15% |
| Sugars 26.0g | 17% |
| Protein 9.4g | 15% |
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