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Ингредиенты
- 2/3 cup canned pumpkin
- 6 ounces (3/4 cup) soft Mori-Nu Silken Tofu
- 1 1/4 cups soy milk
- 4 dried dates, coarsely chopped
- 1/4 cup pure maple syrup
- 1/2 teaspoon vanilla
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 717g | |
| Calories 733 | |
| Calories from Fat 89 | 12% |
| Total Fat 9.89g | 12% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Potassium 1717mg | 49% |
| Total Carbs 150.99g | 40% |
| Dietary Fiber 8.0g | 27% |
| Sugars 126.46g | 84% |
| Protein 18.91g | 30% |
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