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Ингредиенты
- 1 small sugar pie pumpkin (about 1 and 1/2 lbs or 4 cups) peeled and grated
- 2 fresh green serrano chilies seeded and stemmed and finely chopped
- 1/2 tsp of cumin seeds
- 1 tsp of salt
- 1 Tbs of fresh lime juice
- 2/3 cup of chickpea (garbanzo flour)
- A 2 inch piece of fresh ginger peeled and chopped
- 1 and 1/2 cups of water
- 1 tsp of salt
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 173g | |
| Calories 497 | |
| Calories from Fat 70 | 14% |
| Total Fat 8.35g | 10% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4686mg | 195% |
| Potassium 1240mg | 35% |
| Total Carbs 83.4g | 22% |
| Dietary Fiber 23.8g | 79% |
| Sugars 15.0g | 10% |
| Protein 26.19g | 42% |
