Рецепт Pumpkin Koftas, Meatless Meatballs For Meatless Monday - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small sugar pie pumpkin (about 1 and 1/2 lbs or 4 cups) peeled and grated

A 2 inch piece of fresh ginger peeled and chopped

1 and 1/2 cups of water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	serrano chilies 11.83g	cumin 1.05g	salt 6.0g	lime juice 15.13g	chickpea 133.33g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.19	0.0	0.06	25.73	0.0	26.19	26.19
Total Fat (g)	0.05	0.23	0.0	0.01	8.05	0.0	8.35	8.35
Carbohydrates (g)	0.79	0.46	0.0	1.27	80.86	0.0	83.4	83.4
Ash (g)	0.1	0.08	5.99	0.05	3.31	5.99	15.51	15.51
Calories (kcal)	3.787	3.938	0.0	3.783	485.321	0.0	496.828	496.828
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.68	0.08	0.01	13.74	15.37	0.01	39.9	39.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.02	0.0	0.26	14.27	0.0	15.0	15.0
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.1	23.2	0.0	23.8	23.8
Calcium (mg)	1.302	9.776	1.44	2.118	139.997	1.44	156.072	156.072
Iron (mg)	0.1	0.7	0.02	0.01	8.32	0.02	9.17	9.17
Magnesium (mg)	2.603	3.843	0.06	1.21	153.33	0.06	161.106	161.106
Phosphorus (mg)	4.734	5.24	0.0	2.118	487.988	0.0	500.079	500.079
Potassium (mg)	36.094	18.774	0.48	17.702	1166.638	0.48	1240.167	1240.167
Sodium (mg)	1.183	1.764	2325.48	0.303	31.999	2325.48	4686.209	4686.209
Zinc (mg)	0.03	0.05	0.01	0.01	4.57	0.01	4.68	4.68
Copper (mg)	0.015	0.009	0.002	0.005	1.133	0.002	1.166	1.166
Manganese (mg)	0.022	0.035	0.006	0.003	2.933	0.006	3.006	3.006
Selenium (mcg)	0.0	0.1	0.0	0.0	10.9	0.0	11.1	11.1
Vitamin A, IU (IU)	110.885	13.335	0.0	7.565	89.331	0.0	221.116	221.116
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.562	0.672	0.0	0.303	4.0	0.0	10.536	10.536
Beta Carotene (mcg)	63.194	8.001	0.0	4.539	53.332	0.0	129.066	129.066
Vitamin E (mg)	0.08	0.03	0.0	0.03	1.09	0.0	1.24	1.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	64.377	4.704	0.0	0.0	0.0	0.0	69.081	69.081
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.3	0.1	0.0	4.5	5.3	0.0	15.3	15.3
Thiamin (mg)	0.006	0.007	0.0	0.005	0.64	0.0	0.657	0.657
Riboflavin (mg)	0.009	0.003	0.0	0.003	0.28	0.0	0.296	0.296
Niacin (mg)	0.182	0.048	0.0	0.021	2.053	0.0	2.305	2.305
Pantothenic acid (mg)	0.024	н/д	0.0	0.018	2.12	0.0	2.162	2.162
Vitamin B-6 (mg)	0.06	0.005	0.0	0.006	0.72	0.0	0.791	0.791
Folate (mcg)	2.722	0.105	0.0	1.513	742.648	0.0	746.988	746.988
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	0.3	0.0	0.8	126.9	0.0	129.0	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.253	0.0	0.253	0.253
Threonine (g)	н/д	н/д	0.0	0.0	0.96	0.0	0.96	0.96
Isoleucine (g)	н/д	н/д	0.0	0.0	1.107	0.0	1.107	1.107
Leucine (g)	н/д	н/д	0.0	0.003	1.827	0.0	1.83	1.83
Lysine (g)	н/д	н/д	0.0	0.003	1.72	0.0	1.723	1.723
Methionine (g)	н/д	н/д	0.0	0.0	0.333	0.0	0.333	0.333
Cystine (g)	н/д	н/д	0.0	0.0	0.347	0.0	0.347	0.347
Phenylalanine (g)	н/д	н/д	0.0	0.002	1.373	0.0	1.375	1.375
Tyrosine (g)	н/д	н/д	0.0	0.0	0.64	0.0	0.64	0.64
Valine (g)	н/д	н/д	0.0	0.002	1.08	0.0	1.081	1.081
Arginine (g)	н/д	н/д	0.0	0.003	2.427	0.0	2.43	2.43
Histidine (g)	н/д	н/д	0.0	0.0	0.707	0.0	0.707	0.707
Alanine (g)	н/д	н/д	0.0	0.003	1.107	0.0	1.11	1.11
Aspartic acid (g)	н/д	н/д	0.0	0.017	3.027	0.0	3.043	3.043
Glutamic acid (g)	н/д	н/д	0.0	0.011	4.507	0.0	4.517	4.517
Glycine (g)	н/д	н/д	0.0	0.002	1.067	0.0	1.068	1.068
Proline (g)	н/д	н/д	0.0	0.005	1.067	0.0	1.071	1.071
Serine (g)	н/д	н/д	0.0	0.006	1.293	0.0	1.299	1.299
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.016	0.0	0.002	0.84	0.0	0.865	0.865
Phytosterols (mg)	0.71	0.714	0.0	н/д	46.666	0.0	48.09	48.09
Monounsaturated Fat (g)	0.002	0.147	0.0	0.002	1.813	0.0	1.965	1.965
Polyunsaturated (g)	0.026	0.034	0.0	0.003	3.587	0.0	3.65	3.65