Рецепт Pumpkin dal - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pumpkin
81.2g |
cloves
1.0g |
ginger
1.86g |
turmeric
0.55g |
chili
1.95g |
coriander
5.0g |
salt
0.0g |
oil
13.6g |
mustard
0.83g |
split
1.03g |
cumin
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.06 | 0.03 | 0.04 | 0.24 | 0.62 | н/д | 0.0 | 0.21 | 0.25 | 0.09 | 2.36 | 2.36 |
Total Fat (g) | 0.08 | 0.2 | 0.01 | 0.05 | 0.33 | 0.89 | н/д | 13.6 | 0.24 | 0.01 | 0.12 | 15.53 | 15.53 |
Carbohydrates (g) | 5.28 | 0.61 | 0.33 | 0.36 | 1.07 | 2.75 | н/д | 0.0 | 0.29 | 0.62 | 0.23 | 11.54 | 11.54 |
Ash (g) | 0.65 | 0.06 | 0.01 | 0.03 | 0.17 | 0.3 | н/д | 0.0 | 0.04 | 0.03 | 0.04 | 1.33 | 1.33 |
Calories (kcal) | 21.112 | 3.23 | 1.488 | 1.947 | 6.123 | 14.9 | н/д | 120.224 | 3.893 | 3.512 | 1.988 | 178.417 | 178.417 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.06 | 0.06 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.08 | 0.08 |
Fructose (g) | н/д | 0.01 | н/д | 0.0 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.1 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.38 | 0.07 | 1.47 | 0.06 | 0.15 | 0.44 | н/д | 0.0 | 0.06 | 0.12 | 0.04 | 76.79 | 76.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.1 | 0.02 | 0.03 | 0.02 | 0.14 | н/д | н/д | 0.0 | 0.06 | 0.08 | 0.01 | 1.47 | 1.47 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.7 | 2.1 | н/д | 0.0 | 0.1 | 0.3 | 0.1 | 4.1 | 4.1 |
Calcium (mg) | 17.052 | 6.46 | 0.298 | 1.007 | 5.421 | 35.45 | н/д | 0.0 | 4.324 | 0.567 | 4.934 | 75.512 | 75.512 |
Iron (mg) | 0.65 | 0.09 | 0.01 | 0.23 | 0.28 | 0.82 | н/д | 0.0 | 0.08 | 0.05 | 0.35 | 2.55 | 2.55 |
Magnesium (mg) | 9.744 | 2.64 | 0.8 | 1.062 | 3.315 | 16.5 | н/д | 0.0 | 2.473 | 1.185 | 1.94 | 39.658 | 39.658 |
Phosphorus (mg) | 35.728 | 1.05 | 0.632 | 1.474 | 5.909 | 20.45 | н/д | 0.0 | 6.98 | 3.77 | 2.645 | 78.638 | 78.638 |
Potassium (mg) | 276.08 | 11.02 | 7.719 | 13.888 | 37.362 | 63.35 | н/д | 0.0 | 5.661 | 10.104 | 9.476 | 434.66 | 434.66 |
Sodium (mg) | 0.812 | 2.43 | 0.242 | 0.209 | 19.695 | 1.75 | н/д | 0.0 | 0.042 | 0.155 | 0.89 | 26.224 | 26.224 |
Zinc (mg) | 0.26 | 0.01 | 0.01 | 0.02 | 0.05 | 0.24 | н/д | 0.0 | 0.05 | 0.03 | 0.03 | 0.69 | 0.69 |
Copper (mg) | 0.106 | 0.004 | 0.004 | 0.003 | 0.008 | 0.049 | н/д | 0.0 | 0.003 | 0.009 | 0.005 | 0.191 | 0.191 |
Manganese (mg) | 0.106 | 0.3 | 0.004 | 0.043 | 0.042 | 0.095 | н/д | н/д | 0.015 | 0.014 | 0.018 | 0.637 | 0.637 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | н/д | 0.0 | 1.1 | 0.0 | 0.0 | 2.9 | 2.9 |
Vitamin A, IU (IU) | 5995.808 | 5.3 | 0.0 | 0.0 | 578.175 | 0.0 | н/д | 0.0 | 0.515 | 1.535 | 6.731 | 6588.063 | 6588.063 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 299.628 | 0.27 | 0.0 | 0.0 | 28.919 | 0.0 | н/д | 0.0 | 0.025 | 0.072 | 0.339 | 329.253 | 329.253 |
Beta Carotene (mcg) | 2517.2 | 0.84 | 0.0 | 0.0 | 292.5 | н/д | н/д | 0.0 | 0.307 | 0.917 | 4.039 | 2815.802 | 2815.802 |
Vitamin E (mg) | 0.86 | 0.09 | 0.0 | 0.02 | 0.57 | н/д | н/д | 1.25 | 0.02 | 0.0 | 0.02 | 2.83 | 2.83 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.41 |
Lutein + zeaxanthin (mcg) | 1218.0 | 0.0 | 0.0 | 0.0 | 6.045 | н/д | н/д | 0.0 | 3.718 | 0.0 | 2.374 | 1230.138 | 1230.138 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.16 | 0.02 | н/д | 0.24 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 7.3 | 0.8 | 0.1 | 0.1 | 1.2 | 1.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 10.7 |
Thiamin (mg) | 0.041 | 0.001 | 0.001 | 0.001 | 0.007 | 0.012 | н/д | 0.0 | 0.004 | 0.008 | 0.003 | 0.077 | 0.077 |
Riboflavin (mg) | 0.089 | 0.003 | 0.001 | 0.001 | 0.015 | 0.015 | н/д | 0.0 | 0.003 | 0.002 | 0.002 | 0.131 | 0.131 |
Niacin (mg) | 0.487 | 0.015 | 0.014 | 0.028 | 0.154 | 0.107 | н/д | 0.0 | 0.065 | 0.03 | 0.024 | 0.924 | 0.924 |
Pantothenic acid (mg) | 0.244 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.018 | н/д | 0.265 | 0.265 |
Vitamin B-6 (mg) | 0.049 | 0.006 | 0.003 | 0.01 | 0.072 | н/д | н/д | 0.0 | 0.004 | 0.002 | 0.002 | 0.147 | 0.147 |
Folate (mcg) | 12.992 | 0.93 | 0.205 | 0.215 | 1.95 | 0.0 | н/д | 0.0 | 0.631 | 2.822 | 0.053 | 19.797 | 19.797 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.7 | 0.4 | 0.5 | 0.3 | 1.3 | н/д | н/д | н/д | 1.0 | 1.0 | 0.1 | 11.3 | 11.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.003 | н/д | 0.016 | 0.016 |
Threonine (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.009 | н/д | 0.043 | 0.043 |
Isoleucine (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.01 | н/д | 0.045 | 0.045 |
Leucine (g) | 0.041 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.018 | н/д | 0.075 | 0.075 |
Lysine (g) | 0.041 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | 0.018 | н/д | 0.073 | 0.073 |
Methionine (g) | 0.008 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.003 | н/д | 0.015 | 0.015 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.004 | н/д | 0.009 | 0.009 |
Phenylalanine (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.012 | н/д | 0.046 | 0.046 |
Tyrosine (g) | 0.032 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.007 | н/д | 0.046 | 0.046 |
Valine (g) | 0.032 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.012 | н/д | 0.057 | 0.057 |
Arginine (g) | 0.041 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.015 | 0.023 | н/д | 0.078 | 0.078 |
Histidine (g) | 0.016 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.006 | н/д | 0.029 | 0.029 |
Alanine (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.011 | н/д | 0.046 | 0.046 |
Aspartic acid (g) | 0.081 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.03 | н/д | 0.131 | 0.131 |
Glutamic acid (g) | 0.146 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.041 | 0.043 | н/д | 0.234 | 0.234 |
Glycine (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.011 | н/д | 0.047 | 0.047 |
Proline (g) | 0.024 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.01 | н/д | 0.052 | 0.052 |
Serine (g) | 0.032 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | 0.011 | н/д | 0.053 | 0.053 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 0.041 | 0.054 | 0.004 | 0.017 | 0.058 | 0.05 | н/д | 1.01 | 0.012 | 0.002 | 0.008 | 1.255 | 1.255 |
Phytosterols (mg) | 9.744 | 2.56 | 0.279 | 0.451 | 1.619 | 2.3 | н/д | 34.0 | 0.979 | 1.391 | 0.36 | 53.683 | 53.683 |
Monounsaturated Fat (g) | 0.008 | 0.015 | 0.003 | 0.009 | 0.07 | 0.679 | н/д | 3.091 | 0.165 | 0.002 | 0.074 | 4.116 | 4.116 |
Polyunsaturated (g) | 0.008 | 0.071 | 0.003 | 0.012 | 0.145 | 0.088 | н/д | 8.859 | 0.045 | 0.005 | 0.017 | 9.253 | 9.253 |