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Ингредиенты
- 1/2 cup - Red gram / toor dal / thuvaram paruppu
- 1 cup - Pumpkin (finely chopped)
- 1 no - Onion (chopped finely)
- 1 no - Tomato (chopped finely)
- 2 cloves - garlic (chopped)
- 1 tsp - Ginger (chopped finely)
- 1/4 tsp - Turmeric powder
- 1/2 to 1 tsp - Red chilli powder
- 1 tbsp - Coriander leaves (chopped finely)
- Salt to taste Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
- 1/4 tsp - Cumin seeds
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 178 | |
| Calories from Fat 136 | 76% |
| Total Fat 15.53g | 19% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 435mg | 12% |
| Total Carbs 11.54g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.47g | 1% |
| Protein 2.36g | 4% |
