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Ингредиенты
- 1 cup – Pumpkin / parangikai grated (tightly packed)
- 5 to7 nos – Sambar onion / small onion
- 1 or 2 nos – Dry red chillies (as needed)
- 2 tbsp – Grated coconut
- 1/2 tsp – Bengal gram / chana dhal
- 1/2 cup – Split black gram / Ulunthu / urad dhal
- 1 tbsp – Fresh curry leaves
- 1 pinch – Tamarind piece
- Salt as needed
- 1 tsp – Oil Seasonings:
- 1 tbsp – Sesame oil
- 1/4 tsp – Mustard seeds
- 1/4 tsp – Split black gram / Ulunthu
- 1 tbsp – Fresh curry leaves
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 282 | |
| Calories from Fat 62 | 22% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 239mg | 10% |
| Potassium 966mg | 28% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 51.33g | 82% |
