Рецепт Pumpkin Chiffon Cake (Light and healthy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin 70.0g	milk 35.0g	oil 35.0g	cake flour 100.0g	egg yolks 100.0g	egg whites 200.0g	Всего в порции	Всего в рецепте
Protein (g)	0.7	1.13	0.0	8.2	15.86	21.8	47.69	47.69
Total Fat (g)	0.07	1.14	35.0	0.86	26.54	0.34	63.95	63.95
Carbohydrates (g)	4.55	1.58	0.0	78.03	3.59	1.46	89.21	89.21
Ash (g)	0.56	0.24	0.0	0.39	1.71	1.26	4.16	4.16
Calories (kcal)	18.2	21.0	309.4	362.0	317.0	96.0	1123.6	1123.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.07	0.14	0.21	0.21
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.18	0.68	0.86	0.86
Fructose (g)	н/д	0.0	н/д	н/д	0.07	0.14	0.21	0.21
Lactose (g)	н/д	1.84	н/д	н/д	0.07	0.14	2.05	2.05
Maltose (g)	н/д	0.0	н/д	н/д	0.07	0.14	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.12	30.91	0.0	12.51	52.31	175.14	334.99	334.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	1.84	0.0	0.31	0.56	1.42	5.08	5.08
Galactose (g)	н/д	0.0	н/д	н/д	0.07	0.14	0.21	0.21
Dietary Fiber (g)	0.4	0.0	0.0	1.7	0.0	0.0	2.1	2.1
Calcium (mg)	14.7	39.55	0.0	14.0	129.0	14.0	211.25	211.25
Iron (mg)	0.56	0.01	0.01	7.32	2.73	0.16	10.79	10.79
Magnesium (mg)	8.4	3.5	0.0	16.0	5.0	22.0	54.9	54.9
Phosphorus (mg)	30.8	31.85	0.0	85.0	390.0	30.0	567.65	567.65
Potassium (mg)	238.0	50.05	0.0	105.0	109.0	326.0	828.05	828.05
Sodium (mg)	0.7	14.0	0.0	2.0	48.0	332.0	396.7	396.7
Zinc (mg)	0.22	0.14	0.0	0.62	2.3	0.06	3.34	3.34
Copper (mg)	0.091	0.004	0.0	0.14	0.08	0.04	0.355	0.355
Manganese (mg)	0.091	0.0	н/д	0.63	0.06	0.02	0.801	0.801
Selenium (mcg)	0.2	1.3	0.0	4.9	56.0	40.0	102.4	102.4
Vitamin A, IU (IU)	5168.8	35.7	0.0	0.0	1442.0	0.0	6646.5	6646.5
Retinol (mcg)	0.0	9.8	0.0	0.0	371.0	0.0	380.8	380.8
Vitamin A, RAE (mcg_RAE)	258.3	9.8	0.0	0.0	381.0	0.0	649.1	649.1
Beta Carotene (mcg)	2170.0	1.75	0.0	0.0	88.0	0.0	2259.75	2259.75
Vitamin E (mg)	0.74	0.02	3.22	0.02	2.58	0.0	6.59	6.59
Vitamin D (IU)	н/д	14.0	н/д	н/д	107.0	0.0	121.0	121.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1050.0	0.0	0.0	3.0	1094.0	0.0	2147.0	2147.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.05	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.08	1.33	н/д	1.41	1.41
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.06	н/д	0.06	0.06
Vitamin C (mg)	6.3	0.0	0.0	0.0	0.0	0.0	6.3	6.3
Thiamin (mg)	0.035	0.014	0.0	0.89	0.18	0.0	1.119	1.119
Riboflavin (mg)	0.077	0.063	0.0	0.43	0.53	0.88	1.98	1.98
Niacin (mg)	0.42	0.039	0.0	6.79	0.02	0.22	7.489	7.489
Pantothenic acid (mg)	0.21	0.126	0.0	0.46	2.99	0.38	4.166	4.166
Vitamin B-6 (mg)	0.042	0.014	0.0	0.03	0.35	0.02	0.456	0.456
Folate (mcg)	11.2	1.75	0.0	186.0	146.0	8.0	352.95	352.95
Vitamin B-12 (mcg)	0.0	0.15	0.0	0.0	1.95	0.18	2.28	2.28
Choline (mg)	5.7	5.0	н/д	10.4	682.3	2.2	705.6	705.6
Folic acid (mcg)	0.0	0.0	0.0	138.0	0.0	0.0	138.0	138.0
Tryptophan (g)	0.007	0.028	0.0	0.12	0.18	0.26	0.595	0.595
Threonine (g)	0.021	0.049	0.0	0.23	0.69	0.9	1.89	1.89
Isoleucine (g)	0.021	0.06	0.0	0.31	0.87	1.32	2.581	2.581
Leucine (g)	0.035	0.095	0.0	0.56	1.4	2.04	4.13	4.13
Lysine (g)	0.035	0.049	0.0	0.29	1.22	1.62	3.214	3.214
Methionine (g)	0.007	0.028	0.0	0.14	0.38	0.8	1.355	1.355
Cystine (g)	0.0	0.007	0.0	0.18	0.26	0.58	1.027	1.027
Phenylalanine (g)	0.021	0.053	0.0	0.39	0.68	1.38	2.524	2.524
Tyrosine (g)	0.028	0.053	0.0	0.23	0.68	0.92	1.911	1.911
Valine (g)	0.028	0.067	0.0	0.36	0.95	1.62	3.025	3.025
Arginine (g)	0.035	0.028	0.0	0.31	1.1	1.3	2.773	2.773
Histidine (g)	0.014	0.028	0.0	0.17	0.42	0.58	1.212	1.212
Alanine (g)	0.021	0.035	0.0	0.25	0.84	1.4	2.546	2.546
Aspartic acid (g)	0.07	0.084	0.0	0.34	1.55	2.44	4.484	4.484
Glutamic acid (g)	0.126	0.228	0.0	2.71	1.97	3.1	8.134	8.134
Glycine (g)	0.021	0.028	0.0	0.28	0.49	0.82	1.639	1.639
Proline (g)	0.021	0.119	0.0	0.91	0.65	0.88	2.58	2.58
Serine (g)	0.028	0.039	0.0	0.43	1.33	1.6	3.427	3.427
Cholesterol (mg)	0.0	3.5	0.0	0.0	1234.0	0.0	1237.5	1237.5
Trans Fat (g)	н/д	н/д	0.903	н/д	н/д	н/д	0.903	0.903
Saturated Fat (g)	0.035	0.655	2.601	0.13	9.55	0.0	12.97	12.97
Phytosterols (mg)	8.4	н/д	87.5	н/д	н/д	н/д	95.9	95.9
Monounsaturated Fat (g)	0.007	0.284	7.956	0.07	11.74	0.0	20.056	20.056
Polyunsaturated (g)	0.007	0.07	22.799	0.38	4.2	0.0	27.456	27.456