Рецепт Pumpkin Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
eggs
14.78g |
pumpkin
5.41g |
baking soda
0.46g |
sugar
20.0g |
cinnamon
0.13g |
flour
9.38g |
nuts
10.28g |
cream cheese
22.68g |
butter
0.95g |
vanilla
0.32g |
sugar
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.86 | 0.05 | 0.0 | 0.0 | 0.01 | 0.97 | 1.78 | 1.34 | 0.01 | 0.0 | 0.0 | 6.02 | 60.2 |
Total Fat (g) | 1.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 5.29 | 7.77 | 0.77 | 0.0 | 0.01 | 15.4 | 154.0 |
Carbohydrates (g) | 0.11 | 0.35 | 0.0 | 20.0 | 0.1 | 7.15 | 2.6 | 0.92 | 0.0 | 0.04 | 11.95 | 43.24 | 432.4 |
Ash (g) | 0.13 | 0.04 | 0.17 | 0.0 | 0.0 | 0.04 | 0.43 | 0.3 | 0.02 | 0.0 | 0.0 | 1.14 | 11.4 |
Calories (kcal) | 21.141 | 1.407 | 0.0 | 77.4 | 0.321 | 34.125 | 61.034 | 77.566 | 6.783 | 0.907 | 46.68 | 327.364 | 3273.64 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.2 | 0.28 | 2.8 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.2 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.3 |
Fructose (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.2 |
Lactose (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.73 | н/д | н/д | н/д | 0.74 | 7.4 |
Maltose (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Water (g) | 11.21 | 4.96 | 0.0 | 0.01 | 0.01 | 1.12 | 0.18 | 12.35 | 0.15 | 0.17 | 0.04 | 30.19 | 301.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.07 | 0.0 | 19.98 | 0.0 | 0.03 | 0.48 | 0.73 | 0.0 | 0.04 | 11.75 | 33.19 | 331.9 |
Galactose (g) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
Calcium (mg) | 7.836 | 1.137 | 0.0 | 0.2 | 1.303 | 1.406 | 7.193 | 22.226 | 0.227 | 0.035 | 0.12 | 41.682 | 416.82 |
Iron (mg) | 0.27 | 0.04 | 0.0 | 0.0 | 0.01 | 0.44 | 0.38 | 0.09 | 0.0 | 0.0 | 0.0 | 1.23 | 12.3 |
Magnesium (mg) | 1.774 | 0.65 | 0.0 | 0.0 | 0.078 | 2.063 | 23.119 | 2.041 | 0.019 | 0.038 | 0.0 | 29.781 | 297.81 |
Phosphorus (mg) | 28.237 | 2.382 | 0.0 | 0.0 | 0.083 | 10.125 | 44.696 | 24.041 | 0.227 | 0.019 | 0.0 | 109.81 | 1098.1 |
Potassium (mg) | 19.811 | 18.405 | 0.0 | 0.4 | 0.56 | 10.031 | 61.342 | 31.298 | 0.227 | 0.466 | 0.24 | 142.78 | 1427.8 |
Sodium (mg) | 20.698 | 0.054 | 125.856 | 0.0 | 0.013 | 0.188 | 68.74 | 72.803 | 5.449 | 0.028 | 0.12 | 293.948 | 2939.48 |
Zinc (mg) | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.39 | 0.12 | 0.0 | 0.0 | 0.0 | 0.76 | 7.6 |
Copper (mg) | 0.015 | 0.007 | 0.0 | 0.0 | 0.0 | 0.013 | 0.132 | 0.005 | 0.0 | 0.0 | 0.0 | 0.172 | 1.72 |
Manganese (mg) | 0.006 | 0.007 | 0.0 | 0.0 | 0.023 | 0.064 | 0.199 | 0.002 | 0.0 | 0.001 | 0.0 | 0.302 | 3.02 |
Selenium (mcg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 9.4 | 94.0 |
Vitamin A, IU (IU) | 71.998 | 399.703 | 0.0 | 0.0 | 0.384 | 0.0 | 0.514 | 286.902 | 23.641 | 0.0 | 0.0 | 783.141 | 7831.41 |
Retinol (mcg) | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.421 | 6.348 | 0.0 | 0.0 | 108.319 | 1083.19 |
Vitamin A, RAE (mcg_RAE) | 20.698 | 19.974 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 82.102 | 6.471 | 0.0 | 0.0 | 129.264 | 1292.64 |
Beta Carotene (mcg) | 1.478 | 167.806 | 0.0 | 0.0 | 0.146 | 0.0 | 0.308 | 9.299 | 1.495 | 0.0 | 0.0 | 180.532 | 1805.32 |
Vitamin E (mg) | 0.14 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 1.12 | 0.15 | 0.02 | 0.0 | 0.0 | 1.5 | 15.0 |
Vitamin D (IU) | 5.174 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.53 | н/д | 0.0 | 5.704 | 57.04 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Lutein + zeaxanthin (mcg) | 48.935 | 81.197 | 0.0 | 0.0 | 0.289 | 1.688 | 2.158 | 0.0 | 0.0 | 0.0 | 0.0 | 134.265 | 1342.65 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | н/д | 0.01 | 0.04 | н/д | 0.01 | 0.0 | н/д | н/д | 0.13 | 1.3 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
Thiamin (mg) | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.074 | 0.021 | 0.005 | 0.0 | 0.0 | 0.0 | 0.112 | 1.12 |
Riboflavin (mg) | 0.071 | 0.006 | 0.0 | 0.004 | 0.0 | 0.046 | 0.021 | 0.029 | 0.0 | 0.0 | 0.002 | 0.18 | 1.8 |
Niacin (mg) | 0.01 | 0.032 | 0.0 | 0.0 | 0.002 | 0.553 | 0.483 | 0.034 | 0.0 | 0.001 | 0.0 | 1.116 | 11.16 |
Pantothenic acid (mg) | 0.213 | 0.016 | 0.0 | 0.0 | 0.0 | 0.041 | 0.124 | 0.129 | 0.001 | 0.0 | 0.0 | 0.526 | 5.26 |
Vitamin B-6 (mg) | 0.021 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.031 | 0.009 | 0.0 | 0.0 | 0.0 | 0.068 | 0.68 |
Folate (mcg) | 6.948 | 0.866 | 0.0 | 0.0 | 0.008 | 17.156 | 5.138 | 2.495 | 0.028 | 0.0 | 0.0 | 32.639 | 326.39 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.25 | 2.5 |
Choline (mg) | 37.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 5.6 | 6.2 | 0.2 | н/д | 0.0 | 50.5 | 505.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 144.38 |
Tryptophan (g) | 0.025 | 0.001 | н/д | н/д | 0.0 | 0.012 | 0.027 | 0.016 | 0.0 | н/д | н/д | 0.081 | 0.81 |
Threonine (g) | 0.083 | 0.002 | н/д | н/д | 0.0 | 0.026 | 0.062 | 0.052 | 0.0 | н/д | н/д | 0.225 | 2.25 |
Isoleucine (g) | 0.099 | 0.002 | н/д | н/д | 0.0 | 0.034 | 0.076 | 0.073 | 0.0 | н/д | н/д | 0.284 | 2.84 |
Leucine (g) | 0.161 | 0.003 | н/д | н/д | 0.0 | 0.067 | 0.141 | 0.15 | 0.001 | н/д | н/д | 0.522 | 5.22 |
Lysine (g) | 0.135 | 0.003 | н/д | н/д | 0.0 | 0.022 | 0.073 | 0.129 | 0.001 | н/д | н/д | 0.362 | 3.62 |
Methionine (g) | 0.056 | 0.001 | н/д | н/д | 0.0 | 0.017 | 0.024 | 0.043 | 0.0 | н/д | н/д | 0.141 | 1.41 |
Cystine (g) | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.021 | 0.03 | 0.009 | 0.0 | н/д | н/д | 0.1 | 1.0 |
Phenylalanine (g) | 0.101 | 0.002 | н/д | н/д | 0.0 | 0.049 | 0.098 | 0.066 | 0.0 | н/д | н/д | 0.315 | 3.15 |
Tyrosine (g) | 0.074 | 0.002 | н/д | н/д | 0.0 | 0.029 | 0.07 | 0.068 | 0.0 | н/д | н/д | 0.244 | 2.44 |
Valine (g) | 0.127 | 0.002 | н/д | н/д | 0.0 | 0.039 | 0.096 | 0.091 | 0.001 | н/д | н/д | 0.356 | 3.56 |
Arginine (g) | 0.121 | 0.003 | н/д | н/д | 0.0 | 0.039 | 0.23 | 0.054 | 0.0 | н/д | н/д | 0.448 | 4.48 |
Histidine (g) | 0.046 | 0.001 | н/д | н/д | 0.0 | 0.022 | 0.049 | 0.041 | 0.0 | н/д | н/д | 0.159 | 1.59 |
Alanine (g) | 0.109 | 0.002 | н/д | н/д | 0.0 | 0.031 | 0.083 | 0.041 | 0.0 | н/д | н/д | 0.267 | 2.67 |
Aspartic acid (g) | 0.197 | 0.005 | н/д | н/д | 0.001 | 0.041 | 0.212 | 0.116 | 0.001 | н/д | н/д | 0.572 | 5.72 |
Glutamic acid (g) | 0.248 | 0.01 | н/д | н/д | 0.0 | 0.326 | 0.454 | 0.295 | 0.002 | н/д | н/д | 1.336 | 13.36 |
Glycine (g) | 0.064 | 0.002 | н/д | н/д | 0.0 | 0.035 | 0.109 | 0.032 | 0.0 | н/д | н/д | 0.241 | 2.41 |
Proline (g) | 0.075 | 0.002 | н/д | н/д | 0.001 | 0.113 | 0.09 | 0.152 | 0.001 | н/д | н/д | 0.433 | 4.33 |
Serine (g) | 0.143 | 0.002 | н/д | н/д | 0.0 | 0.049 | 0.095 | 0.084 | 0.0 | н/д | н/д | 0.373 | 3.73 |
Cholesterol (mg) | 62.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 2.034 | 0.0 | 0.0 | 89.518 | 895.18 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.458 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.709 | 4.375 | 0.486 | 0.0 | 0.002 | 6.049 | 60.49 |
Phytosterols (mg) | н/д | 0.65 | н/д | н/д | 0.034 | н/д | н/д | н/д | н/д | н/д | н/д | 0.683 | 6.83 |
Monounsaturated Fat (g) | 0.563 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 3.226 | 1.955 | 0.199 | 0.0 | 0.004 | 5.956 | 59.56 |
Polyunsaturated (g) | 0.201 | 0.001 | 0.0 | 0.0 | 0.0 | 0.038 | 1.107 | 0.327 | 0.029 | 0.0 | 0.006 | 1.708 | 17.08 |