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Add a photoПорций: 12
Ингредиенты
- 1Â 3/4 c. flour
- 1/4 c. wheat germ
- 1/2 c. sugar
- 3 tsp baking pwdr
- 1/2 tsp salt
- 1Â 1/2 tsp pumpkin pie spice
- 1 lrg egg see note
- 1 c. pumpkin, canned or possibly fresh
- 1 c. bran buds
- 3/4 c. 1% lowfat milk see note
- 1/2 c. dark corn syrup
Инструкции
- Combine flour, wheat germ, sugar, baking pwdr & salt. Set aside. Mix together egg, pumpkin, bran cereal, lowfat milk & corn syrup (I let this mix sit about 5 min to soften the bran). Add in the liquid ingredients to the dry mix & stir till just moistened.
- Spoon into 12 muffin c. which have been sprayed with Pam. Bake at 400F for 20-25 min (20 min was plenty in my oven). Cold 1 minute & then remove from the muffin tin.
- Notes: Original recipe used 2 large egg whites & skim lowfat milk.
- NOTES : These are quite good for a lowfat muffin. The muffins are very nice-sized & the texture is pretty good considering the fat is so low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 464mg | 19% |
| Potassium 163mg | 5% |
| Total Carbs 41.44g | 11% |
| Dietary Fiber 2.9g | 10% |
| Sugars 14.88g | 10% |
| Protein 4.47g | 7% |
