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Ингредиенты
- 2 cups chopped white or yellow onion
- 28 ounces plain pumpkin puree
- (NOT FOR PIES)
- 3 1/2 cups cold water
- 4 cups vegetable stock
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon brown sugar
- 3/4 cup uncooked long grain & wild rice
- 2 teaspoons white wine
- 1/2 cup canned evaporated milk
- ( I used fat free)
- Croutons (courtesy of Hila)
View Full Recipe at My Catholic Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2705g | |
| Calories 517 | |
| Calories from Fat 107 | 21% |
| Total Fat 12.32g | 15% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 5845mg | 244% |
| Potassium 2085mg | 60% |
| Total Carbs 93.88g | 25% |
| Dietary Fiber 23.7g | 79% |
| Sugars 50.11g | 33% |
| Protein 17.81g | 28% |
