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Рецепт Pumpkin Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole nutmeg to grate several strokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		margarine
2.33g 		garlic
1.23g 		pumpkin
10.15g 		nutmeg
0.0g 		salt
0.5g 		pepper
0.02g 		whipping cream
30.0g 		parmesan cheese
12.5g 		fettuccine pasta
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.1 н/д 0.0 0.0 0.62 4.81 9.86 15.47 92.82
Total Fat (g) 1.88 0.01 0.01 н/д 0.0 0.0 11.1 3.58 1.14 17.72 106.32
Carbohydrates (g) 0.02 0.41 0.66 н/д 0.0 0.01 0.84 0.51 56.45 58.89 353.34
Ash (g) 0.04 0.02 0.08 н/д 0.5 0.0 0.14 1.0 0.67 2.45 14.7
Calories (kcal) 16.73 1.836 2.639 н/д 0.0 0.043 103.5 53.875 280.476 459.099 2754.594
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 47.21 47.21 283.26
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.36 0.38 2.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.09 0.11 0.66
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.08 0.1 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 1.48 1.5 9.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.72 9.3 н/д 0.0 0.0 17.31 2.61 7.48 37.81 226.86
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 н/д 0.0 0.0 0.03 0.11 2.02 2.31 13.86
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.0 2.4 2.5 15.0
Calcium (mg) 0.07 2.231 2.132 н/д 0.12 0.073 19.5 138.625 15.876 178.626 1071.756
Iron (mg) 0.0 0.02 0.08 н/д 0.0 0.0 0.01 0.11 2.49 2.73 16.38
Magnesium (mg) 0.07 0.308 1.218 н/д 0.005 0.032 2.1 4.75 40.068 48.551 291.306
Phosphorus (mg) 0.117 1.886 4.466 н/д 0.0 0.029 18.6 91.125 142.884 259.106 1554.636
Potassium (mg) 0.42 4.942 34.51 н/д 0.04 0.21 22.5 15.625 168.588 246.835 1481.01
Sodium (mg) 22.003 0.21 0.102 н/д 193.79 0.007 11.4 191.125 4.536 423.173 2539.038
Zinc (mg) 0.0 0.01 0.03 н/д 0.0 0.0 0.07 0.48 1.07 1.67 10.02
Copper (mg) 0.0 0.004 0.013 н/д 0.0 0.0 0.003 0.03 0.219 0.269 1.614
Manganese (mg) н/д 0.021 0.013 н/д 0.001 0.001 0.0 0.011 0.696 0.742 4.452
Selenium (mcg) 0.0 0.2 0.0 н/д 0.0 0.0 0.2 2.2 47.8 50.3 301.8
Vitamin A, IU (IU) 83.323 0.111 749.476 н/д 0.0 0.05 441.0 55.25 0.0 1329.21 7975.26
Retinol (mcg) 17.92 0.0 0.0 н/д 0.0 0.0 121.5 14.625 0.0 154.045 924.27
Vitamin A, RAE (mcg_RAE) 19.11 0.0 37.454 н/д 0.0 0.003 123.3 15.0 0.0 194.866 1169.196
Beta Carotene (mcg) 14.233 0.062 314.65 н/д 0.0 0.026 21.6 3.875 0.0 354.446 2126.676
Vitamin E (mg) 0.21 0.0 0.11 н/д 0.0 0.0 0.32 0.03 0.08 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.6 н/д н/д 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.197 152.25 н/д 0.0 0.034 0.0 0.0 13.608 166.089 996.534
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.67 0.67 4.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 н/д 0.0 0.0 0.2 0.0 0.0 1.5 9.0
Thiamin (mg) 0.0 0.002 0.005 н/д 0.0 0.0 0.006 0.004 0.673 0.69 4.14
Riboflavin (mg) 0.001 0.001 0.011 н/д 0.0 0.0 0.033 0.061 0.302 0.41 2.46
Niacin (mg) 0.0 0.009 0.061 н/д 0.0 0.0 0.012 0.014 5.428 5.524 33.144
Pantothenic acid (mg) 0.0 0.007 0.03 н/д 0.0 н/д 0.078 0.041 0.325 0.482 2.892
Vitamin B-6 (mg) 0.0 0.015 0.006 н/д 0.0 0.0 0.009 0.006 0.106 0.143 0.858
Folate (mcg) 0.023 0.037 1.624 н/д 0.0 0.002 1.2 1.25 179.172 183.308 1099.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.28 0.0 0.34 2.04
Choline (mg) 0.3 0.3 0.8 н/д 0.0 0.0 5.0 1.9 11.4 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 165.564 165.564 993.384
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 н/д 0.009 0.065 0.144 0.22 1.32
Threonine (g) н/д 0.002 0.003 н/д 0.0 н/д 0.027 0.183 0.348 0.562 3.372
Isoleucine (g) н/д 0.003 0.003 н/д 0.0 н/д 0.036 0.246 0.386 0.674 4.044
Leucine (g) н/д 0.004 0.005 н/д 0.0 н/д 0.06 0.465 0.748 1.282 7.692
Lysine (g) н/д 0.003 0.005 н/д 0.0 н/д 0.048 0.373 0.227 0.656 3.936
Methionine (g) н/д 0.001 0.001 н/д 0.0 н/д 0.015 0.128 0.113 0.258 1.548
Cystine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.006 0.015 0.197 0.218 1.308
Phenylalanine (g) н/д 0.002 0.003 н/д 0.0 н/д 0.03 0.26 0.507 0.802 4.812
Tyrosine (g) н/д 0.001 0.004 н/д 0.0 н/д 0.03 0.291 0.181 0.508 3.048
Valine (g) н/д 0.004 0.004 н/д 0.0 н/д 0.042 0.315 0.446 0.811 4.866
Arginine (g) н/д 0.008 0.005 н/д 0.0 н/д 0.021 0.196 0.355 0.585 3.51
Histidine (g) н/д 0.001 0.002 н/д 0.0 н/д 0.018 0.136 0.227 0.384 2.304
Alanine (g) н/д 0.002 0.003 н/д 0.0 н/д 0.021 0.145 0.333 0.503 3.018
Aspartic acid (g) н/д 0.006 0.01 н/д 0.0 н/д 0.048 0.334 0.469 0.867 5.202
Glutamic acid (g) н/д 0.01 0.018 н/д 0.0 н/д 0.129 1.088 3.478 4.722 28.332
Glycine (g) н/д 0.002 0.003 н/д 0.0 н/д 0.012 0.095 0.333 0.445 2.67
Proline (g) н/д 0.001 0.003 н/д 0.0 н/д 0.06 0.578 1.187 1.829 10.974
Serine (g) н/д 0.002 0.004 н/д 0.0 н/д 0.033 0.286 0.469 0.794 4.764
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 41.1 11.0 0.0 52.1 312.6
Trans Fat (g) 0.347 н/д н/д н/д н/д н/д н/д н/д 0.0 0.347 2.082
Saturated Fat (g) 0.354 0.001 0.005 н/д 0.0 0.0 6.909 2.163 0.212 9.644 57.864
Phytosterols (mg) н/д н/д 1.218 н/д 0.0 0.015 н/д н/д н/д 1.233 7.398
Monounsaturated Fat (g) 0.907 0.0 0.001 н/д 0.0 0.0 3.207 1.048 0.129 5.292 31.752
Polyunsaturated (g) 0.567 0.003 0.001 н/д 0.0 0.0 0.411 0.146 0.423 1.552 9.312