Распечатать
E-mail
Порций: 8
Ингредиенты
- 2 pounds chicken thighs
- 2 tablespoon olive oil, divided
- salt and pepper, to taste
- 1 medium onion, diced
- 1 clove garlic, minced
- 1 3/4 cups ketchup
- 1/4 cup gluten-free Worcestershire sauce (such as Robbie's)
- 1/4 cup gluten-free soy sauce
- 1/4 cup gluten-free beer (such as New Planet Pale Ale)
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon Tabasco sauce
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 155 | 54% |
| Total Fat 17.25g | 22% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | 25% |
| Sodium 731mg | 30% |
| Potassium 407mg | 12% |
| Total Carbs 17.91g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 15.48g | 10% |
| Protein 16.56g | 26% |
,%20has%20just%20about%20everything%20in%20it%20but%20the%20kitchen%20sink.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20425%20degrees.%20Place%20chicken%20in%20a%209x13%20inch%20baking%20dish%20and%20drizzle%20with%201%20tablespoon%20of%20olive%20oil.%20Sprinkle%20chicken%20with%20salt%20and%20pepper.%20Bake%20for%2020%20minutes,%20or%20until%20the%20internal%20temperature%20reaches%20165%20degrees.%3C/p%3E%3Cp%3ECool%20chicken%20slightly,%20then%20shred%20meat%20with%20two%20forks.%20Can%20be%20done%20one%20day%20in%20advance%20(obviously%20refrigerate%20the%20chicken).%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20oil%20oil%20in%20a%20medium%20saucepan%20over%20medium%20heat.%20Add%20the%20onions%20and%20garlic%20and%20sautee%20until%20they%20are%20tender%20and%20translucent,%20about%205%20minutes.%3C/p%3E%3Cp%3EStir%20in%20ketchup,%20Worcestershire%20sauce,%20soy%20sauce,%20beer,%20maple%20syrup,%20cider%20vinegar,%20mustard,%20salt,%20cayenne,%20and%20Tabasco.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20reduce%20heat%20and%20simmer%20for%2015%20minutes.%20Stir%20shredded%20chicken%20into%20the%20sauce.%20Serve%20warm%20on%20toasted%20gluten-free%20buns%20with%20broccoli%20slaw.%3C/p%3E%3Cp%3E2.2%3C/p%3E){kind=link}