Рецепт Pulled BBQ Chicken w/ Kitchen Sink Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken thighs
89.58g |
olive oil
3.38g |
pepper
0.0g |
salt
0.0g |
onion
12.38g |
garlic
0.33g |
ketchup
52.5g |
maple syrup
5.0g |
apple cider vinegar
3.73g |
mustard
0.31g |
salt
0.19g |
cayenne pepper
0.06g |
sauce
0.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.47 | 0.0 | н/д | н/д | 0.14 | 0.02 | 0.91 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 16.56 | 132.48 |
Total Fat (g) | 13.66 | 3.38 | н/д | н/д | 0.01 | 0.0 | 0.16 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 17.25 | 138.0 |
Carbohydrates (g) | 0.0 | 0.0 | н/д | н/д | 1.16 | 0.11 | 13.2 | 3.35 | 0.03 | 0.02 | 0.0 | 0.03 | 0.0 | 17.91 | 143.28 |
Ash (g) | 0.73 | 0.0 | н/д | н/д | 0.04 | 0.0 | 1.92 | 0.03 | 0.01 | 0.01 | 0.19 | 0.0 | 0.0 | 2.94 | 23.52 |
Calories (kcal) | 189.022 | 29.835 | н/д | н/д | 4.95 | 0.486 | 50.925 | 13.05 | 0.782 | 0.209 | 0.0 | 0.179 | 0.018 | 289.457 | 2315.656 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.0 | 2.81 | 0.0 | 0.0 | н/д | н/д | н/д | 2.94 | 23.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.24 | н/д | 6.17 | 0.12 | 0.0 | 0.0 | н/д | н/д | н/д | 6.54 | 52.32 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.16 | н/д | 4.88 | 0.04 | 0.01 | 0.0 | н/д | н/д | н/д | 5.09 | 40.72 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.91 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.91 | 7.28 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.63 | 0.0 | н/д | н/д | 11.03 | 0.19 | 36.3 | 1.61 | 3.49 | 0.26 | 0.0 | 0.0 | 0.14 | 113.66 | 909.28 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.52 | 0.0 | 11.95 | 2.98 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 15.48 | 123.84 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Calcium (mg) | 8.958 | 0.034 | н/д | н/д | 2.846 | 0.591 | 9.45 | 3.35 | 0.261 | 0.181 | 0.045 | 0.083 | 0.018 | 25.817 | 206.536 |
Iron (mg) | 0.89 | 0.02 | н/д | н/д | 0.03 | 0.01 | 0.27 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 10.24 |
Magnesium (mg) | 17.917 | 0.0 | н/д | н/д | 1.238 | 0.082 | 9.975 | 0.7 | 0.186 | 0.153 | 0.002 | 0.086 | 0.018 | 30.356 | 242.848 |
Phosphorus (mg) | 129.897 | 0.0 | н/д | н/д | 3.589 | 0.499 | 17.325 | 0.1 | 0.298 | 0.331 | 0.0 | 0.165 | 0.035 | 152.238 | 1217.904 |
Potassium (mg) | 172.001 | 0.034 | н/д | н/д | 18.068 | 1.308 | 200.55 | 10.2 | 2.719 | 0.431 | 0.015 | 1.133 | 0.192 | 406.651 | 3253.208 |
Sodium (mg) | 68.084 | 0.068 | н/д | н/д | 0.495 | 0.055 | 584.85 | 0.45 | 0.186 | 3.547 | 72.671 | 0.017 | 0.95 | 731.373 | 5850.984 |
Zinc (mg) | 1.43 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.14 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.81 | 14.48 |
Copper (mg) | 0.054 | 0.0 | н/д | н/д | 0.005 | 0.001 | 0.095 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.159 | 1.272 |
Manganese (mg) | 0.018 | 0.0 | н/д | н/д | 0.016 | 0.005 | 0.068 | 0.165 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.285 | 2.28 |
Selenium (mcg) | 11.6 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 96.0 |
Vitamin A, IU (IU) | 133.48 | 0.0 | н/д | н/д | 0.248 | 0.029 | 489.825 | 0.0 | 0.0 | 0.222 | 0.0 | 23.406 | 2.46 | 649.67 | 5197.36 |
Retinol (mcg) | 36.729 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.729 | 293.832 |
Vitamin A, RAE (mcg_RAE) | 39.417 | 0.0 | н/д | н/д | 0.0 | 0.0 | 24.675 | 0.0 | 0.0 | 0.013 | 0.0 | 1.171 | 0.123 | 65.398 | 523.184 |
Beta Carotene (mcg) | 6.271 | 0.0 | н/д | н/д | 0.124 | 0.016 | 294.0 | 0.0 | 0.0 | 0.091 | 0.0 | 12.285 | 1.379 | 314.165 | 2513.32 |
Vitamin E (mg) | 0.25 | 0.48 | н/д | н/д | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.52 | 12.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 8772.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8772.225 | 70177.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.495 | 0.052 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 7.401 | 0.015 | 8.019 | 64.152 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.07 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | н/д | н/д | 0.9 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 88.8 |
Thiamin (mg) | 0.054 | 0.0 | н/д | н/д | 0.006 | 0.001 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.068 | 0.544 |
Riboflavin (mg) | 0.134 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.068 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.208 | 1.664 |
Niacin (mg) | 4.864 | 0.0 | н/д | н/д | 0.015 | 0.002 | 0.751 | 0.002 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 5.641 | 45.128 |
Pantothenic acid (mg) | 0.923 | 0.0 | н/д | н/д | 0.015 | 0.002 | 0.026 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.969 | 7.752 |
Vitamin B-6 (mg) | 0.233 | 0.0 | н/д | н/д | 0.015 | 0.004 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.332 | 2.656 |
Folate (mcg) | 7.167 | 0.0 | н/д | н/д | 2.351 | 0.01 | 5.25 | 0.0 | 0.0 | 0.022 | 0.0 | 0.06 | 0.002 | 14.861 | 118.888 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 2.16 |
Choline (mg) | 48.2 | 0.0 | н/д | н/д | 0.8 | 0.1 | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55.8 | 446.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.016 |
Tryptophan (g) | 0.17 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.182 | 1.456 |
Threonine (g) | 0.636 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.032 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.671 | 5.368 |
Isoleucine (g) | 0.77 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.026 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.799 | 6.392 |
Leucine (g) | 1.12 | 0.0 | н/д | н/д | 0.004 | 0.001 | 0.042 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.168 | 9.344 |
Lysine (g) | 1.254 | 0.0 | н/д | н/д | 0.005 | 0.001 | 0.042 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.303 | 10.424 |
Methionine (g) | 0.412 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.423 | 3.384 |
Cystine (g) | 0.206 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.217 | 1.736 |
Phenylalanine (g) | 0.6 | 0.0 | н/д | н/д | 0.004 | 0.001 | 0.032 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.637 | 5.096 |
Tyrosine (g) | 0.493 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.516 | 4.128 |
Valine (g) | 0.753 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.032 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.788 | 6.304 |
Arginine (g) | 0.976 | 0.0 | н/д | н/д | 0.012 | 0.002 | 0.026 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.018 | 8.144 |
Histidine (g) | 0.457 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.021 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 3.84 |
Alanine (g) | 0.905 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.047 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.956 | 7.648 |
Aspartic acid (g) | 1.38 | 0.0 | н/д | н/д | 0.011 | 0.002 | 0.184 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.578 | 12.624 |
Glutamic acid (g) | 2.258 | 0.0 | н/д | н/д | 0.032 | 0.003 | 0.578 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 2.872 | 22.976 |
Glycine (g) | 1.021 | 0.0 | н/д | н/д | 0.004 | 0.001 | 0.026 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 1.053 | 8.424 |
Proline (g) | 0.761 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.032 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.796 | 6.368 |
Serine (g) | 0.529 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.037 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.569 | 4.552 |
Cholesterol (mg) | 75.251 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.251 | 602.008 |
Trans Fat (g) | 0.197 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.197 | 1.576 |
Saturated Fat (g) | 3.933 | 0.466 | н/д | н/д | 0.005 | 0.0 | 0.021 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 4.43 | 35.44 |
Phytosterols (mg) | н/д | 7.459 | н/д | н/д | 1.856 | н/д | 3.675 | н/д | 0.0 | н/д | 0.0 | 0.047 | н/д | 13.037 | 104.296 |
Monounsaturated Fat (g) | 5.832 | 2.462 | н/д | н/д | 0.001 | 0.0 | 0.026 | 0.003 | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 8.335 | 66.68 |
Polyunsaturated (g) | 3.028 | 0.355 | н/д | н/д | 0.002 | 0.001 | 0.068 | 0.005 | 0.0 | 0.003 | 0.0 | 0.005 | 0.001 | 3.468 | 27.744 |