Рецепт Veal steaks with asparagus bundles
Asparagus bundles make this easy easy and delicious springtime meal really special.
Ингредиенты
- 275 g fresh puff pastry
- 500 g asparagus, cleaned and trimmed
- ¼ tsp sea salt
- ¼ tsp pepper
- 400 g veal steaks from leg
- 3 tbs olive oil, divided (2 +1)
- 1 clove garlic, minced
- 50 ml red wine
- 250 g chopped tomatoes, from a can
- 2 tbs capers, drained
- ¼ tsp dry oregano
- ¼ tsp sea salt
- ¼ tsp pepper
Инструкции
2.
Divide asparagus into 3 equal bunches and lay each bunch onto the puff pastry strip. Season with salt and pepper.
3.
Wrap each asparagus bunch with the puff pastry strip finishing just before the tips begin. Pat and smooth with fingers the pastry end to keep the bundle closed.
4.
Bake asparagus bundles in the oven at 180˚C for about 30 minutes or until the dough is done and golden in colour.
5.
Meanwhile, flatten the veal steaks with a meat mallet and sauté them in 1 tablespoon olive oil for 2 minutes on each side. Add garlic; continue to sauté for 3-4 minutes.
6.
Add wine, chopped tomatoes, capers and oregano. Season with salt and pepper, continue to simmer for 20 minutes over low heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 380g | |
Recipe makes 3 servings | |
Calories 771 | |
Calories from Fat 459 | 60% |
Total Fat 51.24g | 64% |
Saturated Fat 11.52g | 46% |
Trans Fat 0.0g | |
Cholesterol 72mg | 24% |
Sodium 867mg | 36% |
Potassium 731mg | 21% |
Total Carbs 49.02g | 13% |
Dietary Fiber 4.5g | 15% |
Sugars 4.47g | 3% |
Protein 27.06g | 43% |