Рецепт Puerco Filling For Tortillas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ancho chile pepper
4.25g |
water
29.63g |
tomato
33.67g |
pork
113.4g |
onion
24.75g |
garlic
0.65g |
oregano
0.13g |
cumin
0.13g |
salt
0.0g |
potato
39.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 0.0 | 0.3 | 19.14 | 0.27 | 0.04 | 0.01 | 0.02 | н/д | 0.81 | 21.1 | 84.4 |
Total Fat (g) | 0.35 | 0.0 | 0.07 | 24.03 | 0.02 | 0.0 | 0.01 | 0.03 | н/д | 0.04 | 24.55 | 98.2 |
Carbohydrates (g) | 2.18 | 0.0 | 1.32 | 0.0 | 2.31 | 0.22 | 0.08 | 0.06 | н/д | 6.98 | 13.15 | 52.6 |
Ash (g) | 0.25 | 0.03 | 0.17 | 0.99 | 0.09 | 0.01 | 0.01 | 0.01 | н/д | 0.43 | 1.98 | 7.92 |
Calories (kcal) | 11.943 | 0.0 | 6.061 | 298.235 | 9.9 | 0.972 | 0.383 | 0.497 | н/д | 30.752 | 358.742 | 1434.968 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 6.17 | 6.17 | 24.68 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.25 | н/д | 0.0 | н/д | н/д | 0.07 | 0.31 | 1.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.42 | н/д | 0.49 | н/д | 0.0 | н/д | н/д | 0.13 | 1.04 | 4.16 |
Fructose (g) | н/д | н/д | 0.46 | н/д | 0.32 | н/д | 0.0 | н/д | н/д | 0.11 | 0.89 | 3.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.96 | 29.6 | 31.82 | 69.24 | 22.05 | 0.38 | 0.01 | 0.01 | н/д | 31.69 | 185.76 | 743.04 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.89 | н/д | 1.05 | 0.01 | 0.01 | 0.0 | н/д | 0.31 | 2.26 | 9.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | н/д | 0.9 | 2.7 | 10.8 |
Calcium (mg) | 2.593 | 0.889 | 3.367 | 15.876 | 5.693 | 1.181 | 1.97 | 1.234 | н/д | 4.793 | 37.594 | 150.376 |
Iron (mg) | 0.46 | 0.0 | 0.09 | 1.0 | 0.05 | 0.01 | 0.06 | 0.09 | н/д | 0.31 | 2.07 | 8.28 |
Magnesium (mg) | 4.803 | 0.296 | 3.704 | 21.546 | 2.475 | 0.163 | 0.338 | 0.485 | н/д | 9.186 | 42.994 | 171.976 |
Phosphorus (mg) | 8.543 | 0.0 | 8.081 | 198.446 | 7.178 | 0.998 | 0.25 | 0.661 | н/д | 22.764 | 246.92 | 987.68 |
Potassium (mg) | 102.468 | 0.0 | 79.798 | 325.451 | 36.135 | 2.617 | 2.086 | 2.369 | н/д | 168.137 | 719.06 | 2876.24 |
Sodium (mg) | 1.828 | 1.185 | 1.684 | 63.503 | 0.99 | 0.111 | 0.019 | 0.223 | н/д | 2.396 | 71.937 | 287.748 |
Zinc (mg) | 0.06 | 0.0 | 0.06 | 2.49 | 0.04 | 0.01 | 0.01 | 0.01 | н/д | 0.12 | 2.79 | 11.16 |
Copper (mg) | 0.022 | 0.003 | 0.02 | 0.057 | 0.01 | 0.002 | 0.001 | 0.001 | н/д | 0.044 | 0.16 | 0.64 |
Manganese (mg) | 0.054 | 0.0 | 0.037 | 0.011 | 0.032 | 0.011 | 0.006 | 0.004 | н/д | 0.06 | 0.216 | 0.864 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 27.9 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 28.4 | 113.6 |
Vitamin A, IU (IU) | 868.615 | 0.0 | 280.471 | 7.938 | 0.495 | 0.059 | 8.629 | 1.683 | н/д | 0.799 | 1168.688 | 4674.752 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.268 | 9.072 |
Vitamin A, RAE (mcg_RAE) | 43.435 | 0.0 | 14.141 | 2.268 | 0.0 | 0.0 | 0.431 | 0.085 | н/д | 0.0 | 60.36 | 241.44 |
Beta Carotene (mcg) | н/д | 0.0 | 151.178 | н/д | 0.248 | 0.033 | 5.14 | 1.01 | н/д | 0.399 | 158.007 | 632.028 |
Vitamin E (mg) | н/д | 0.0 | 0.18 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.22 | 0.88 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 866.329 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 866.329 | 3465.316 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 41.414 | н/д | 0.99 | 0.104 | 1.078 | 0.594 | н/д | 3.195 | 47.375 | 189.5 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.1 | 0.0 | 4.3 | 0.8 | 1.8 | 0.2 | 0.1 | 0.0 | н/д | 7.9 | 15.1 | 60.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.013 | 0.828 | 0.012 | 0.001 | 0.0 | 0.001 | н/д | 0.032 | 0.896 | 3.584 |
Riboflavin (mg) | 0.096 | 0.0 | 0.007 | 0.272 | 0.007 | 0.001 | 0.0 | 0.0 | н/д | 0.012 | 0.396 | 1.584 |
Niacin (mg) | 0.272 | 0.0 | 0.199 | 4.921 | 0.03 | 0.005 | 0.008 | 0.006 | н/д | 0.419 | 5.86 | 23.44 |
Pantothenic acid (mg) | 0.085 | 0.0 | 0.03 | 0.76 | 0.03 | 0.004 | н/д | н/д | н/д | 0.12 | 1.028 | 4.112 |
Vitamin B-6 (mg) | 0.15 | 0.0 | 0.027 | 0.431 | 0.03 | 0.008 | 0.002 | 0.001 | н/д | 0.12 | 0.768 | 3.072 |
Folate (mcg) | 2.933 | 0.0 | 5.051 | 5.67 | 4.703 | 0.02 | 0.343 | 0.013 | н/д | 6.39 | 25.121 | 100.484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.79 | 3.16 |
Choline (mg) | н/д | 0.0 | 2.3 | н/д | 1.5 | 0.2 | 0.0 | 0.0 | н/д | 4.8 | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.003 | 0.238 | 0.002 | 0.0 | н/д | н/д | н/д | 0.012 | 0.263 | 1.052 |
Threonine (g) | 0.018 | н/д | 0.01 | 0.873 | 0.005 | 0.001 | н/д | н/д | н/д | 0.032 | 0.939 | 3.756 |
Isoleucine (g) | 0.016 | н/д | 0.007 | 0.896 | 0.002 | 0.001 | н/д | н/д | н/д | 0.032 | 0.954 | 3.816 |
Leucine (g) | 0.026 | н/д | 0.01 | 1.531 | 0.007 | 0.002 | н/д | н/д | н/д | 0.048 | 1.624 | 6.496 |
Lysine (g) | 0.022 | н/д | 0.01 | 1.724 | 0.01 | 0.002 | н/д | н/д | н/д | 0.052 | 1.819 | 7.276 |
Methionine (g) | 0.006 | н/д | 0.003 | 0.51 | 0.0 | 0.001 | н/д | н/д | н/д | 0.012 | 0.532 | 2.128 |
Cystine (g) | 0.009 | н/д | 0.003 | 0.249 | 0.0 | 0.0 | н/д | н/д | н/д | 0.012 | 0.275 | 1.1 |
Phenylalanine (g) | 0.015 | н/д | 0.024 | 0.76 | 0.007 | 0.001 | н/д | н/д | н/д | 0.036 | 0.843 | 3.372 |
Tyrosine (g) | 0.011 | н/д | 0.003 | 0.669 | 0.002 | 0.001 | н/д | н/д | н/д | 0.032 | 0.718 | 2.872 |
Valine (g) | 0.021 | н/д | 0.007 | 1.043 | 0.005 | 0.002 | н/д | н/д | н/д | 0.048 | 1.126 | 4.504 |
Arginine (g) | 0.023 | н/д | 0.007 | 1.191 | 0.025 | 0.004 | н/д | н/д | н/д | 0.04 | 1.29 | 5.16 |
Histidine (g) | 0.01 | н/д | 0.003 | 0.76 | 0.002 | 0.001 | н/д | н/д | н/д | 0.02 | 0.796 | 3.184 |
Alanine (g) | 0.02 | н/д | 0.01 | 1.111 | 0.005 | 0.001 | н/д | н/д | н/д | 0.024 | 1.172 | 4.688 |
Aspartic acid (g) | 0.071 | н/д | 0.047 | 1.78 | 0.022 | 0.003 | н/д | н/д | н/д | 0.204 | 2.127 | 8.508 |
Glutamic acid (g) | 0.065 | н/д | 0.145 | 2.994 | 0.064 | 0.005 | н/д | н/д | н/д | 0.14 | 3.413 | 13.652 |
Glycine (g) | 0.018 | н/д | 0.007 | 0.907 | 0.007 | 0.001 | н/д | н/д | н/д | 0.024 | 0.965 | 3.86 |
Proline (g) | 0.021 | н/д | 0.007 | 0.771 | 0.002 | 0.001 | н/д | н/д | н/д | 0.028 | 0.83 | 3.32 |
Serine (g) | 0.02 | н/д | 0.01 | 0.794 | 0.005 | 0.001 | н/д | н/д | н/д | 0.036 | 0.866 | 3.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.646 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 81.646 | 326.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.0 | 0.01 | 8.924 | 0.01 | 0.001 | 0.003 | 0.002 | н/д | 0.012 | 8.997 | 35.988 |
Phytosterols (mg) | н/д | н/д | 2.357 | н/д | 3.713 | н/д | 0.254 | 0.09 | н/д | 1.997 | 8.41 | 33.64 |
Monounsaturated Fat (g) | 0.021 | 0.0 | 0.01 | 10.705 | 0.002 | 0.0 | 0.001 | 0.019 | н/д | 0.0 | 10.758 | 43.032 |
Polyunsaturated (g) | 0.192 | 0.0 | 0.027 | 2.166 | 0.005 | 0.002 | 0.007 | 0.004 | н/д | 0.016 | 2.418 | 9.672 |