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Рецепт Pueblo Chile Con Carne Con Frijoles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		onion
24.0g 		garlic
0.81g 		chili
2.5g 		oregano
0.17g 		salt
1.0g 		chiles
46.33g 		tomatoes
75.6g 		pinto beans
75.6g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.26 0.05 0.31 0.02 0.0 0.33 0.69 3.67 31.6 189.6
Total Fat (g) 25.81 0.02 0.0 0.42 0.02 0.0 0.13 0.14 0.61 27.15 162.9
Carbohydrates (g) 0.0 2.24 0.27 1.37 0.11 0.0 2.13 4.68 11.53 22.32 133.92
Ash (g) 1.3 0.08 0.01 0.21 0.01 1.0 0.61 0.88 1.16 5.28 31.68
Calories (kcal) 344.728 9.6 1.21 7.85 0.51 0.0 9.73 19.656 65.015 458.299 2749.794
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д 0.02 0.0 н/д н/д 0.02 н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.47 н/д 0.05 0.0 н/д н/д 1.23 н/д 1.76 10.56
Fructose (g) н/д 0.31 н/д 0.11 0.0 н/д н/д 1.42 н/д 1.84 11.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 21.39 0.48 0.19 0.01 0.0 43.21 69.2 58.62 292.6 1755.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 0.01 0.18 0.01 0.0 н/д 2.66 0.16 4.03 24.18
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.1 0.0 0.8 0.8 3.5 6.4 38.4
Calcium (mg) 10.584 5.52 1.47 6.95 2.627 0.24 16.68 25.704 32.507 102.281 613.686
Iron (mg) 2.56 0.05 0.01 0.36 0.07 0.0 0.62 1.01 1.1 5.78 34.68
Magnesium (mg) 25.703 2.4 0.203 4.25 0.45 0.01 1.853 9.072 20.412 64.353 386.118
Phosphorus (mg) 184.46 6.96 1.242 7.575 0.333 0.0 5.097 15.12 69.55 290.338 1742.028
Potassium (mg) 371.944 35.04 3.256 47.9 2.782 0.08 52.357 156.492 183.704 853.554 5121.324
Sodium (mg) 86.182 0.96 0.138 25.25 0.025 387.58 183.943 167.076 222.259 1073.414 6440.484
Zinc (mg) 5.43 0.04 0.01 0.07 0.01 0.0 0.04 0.13 0.52 6.25 37.5
Copper (mg) 0.091 0.01 0.002 0.011 0.002 0.0 н/д 0.083 0.106 0.304 1.824
Manganese (mg) 0.03 0.031 0.014 0.054 0.008 0.001 н/д 0.045 0.174 0.357 2.142
Selenium (mcg) 18.3 0.1 0.1 0.2 0.0 0.0 0.1 0.5 5.4 24.7 148.2
Vitamin A, IU (IU) 0.0 0.48 0.073 741.25 11.505 0.0 58.38 130.032 0.0 941.72 5650.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.075 0.575 0.0 2.78 6.804 0.0 47.234 283.404
Beta Carotene (mcg) н/д 0.24 0.041 375.0 6.853 0.0 н/д 77.868 0.0 460.002 2760.012
Vitamin E (mg) н/д 0.0 0.0 0.73 0.03 0.0 н/д 0.63 0.43 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.525 0.0 0.0 н/д 3090.528 0.0 3091.053 18546.318
Lutein + zeaxanthin (mcg) н/д 0.96 0.13 7.75 1.437 0.0 н/д 95.256 0.0 105.533 633.198
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.02 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 0.03 н/д н/д 0.15 н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.3 1.6 0.1 0.0 15.8 6.0 0.7 26.2 157.2
Thiamin (mg) 0.091 0.012 0.002 0.009 0.001 0.0 0.005 0.038 0.076 0.232 1.392
Riboflavin (mg) 0.348 0.007 0.001 0.02 0.001 0.0 0.014 0.03 0.045 0.466 2.796
Niacin (mg) 6.365 0.029 0.006 0.197 0.01 0.0 0.292 0.537 0.219 7.655 45.93
Pantothenic acid (mg) 0.544 0.029 0.005 н/д н/д 0.0 0.037 0.083 0.106 0.804 4.824
Vitamin B-6 (mg) 0.363 0.029 0.01 0.092 0.002 0.0 0.056 0.015 0.053 0.619 3.714
Folate (mcg) 10.584 4.56 0.024 2.5 0.457 0.0 25.02 3.78 45.359 92.284 553.704
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 17.34
Choline (mg) н/д 1.5 0.2 1.7 0.1 0.0 н/д 7.9 16.2 27.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 н/д н/д 0.0 0.005 0.008 0.045 0.061 0.366
Threonine (g) н/д 0.005 0.001 н/д н/д 0.0 0.014 0.015 0.159 0.194 1.164
Isoleucine (g) н/д 0.002 0.002 н/д н/д 0.0 0.009 0.015 0.159 0.187 1.122
Leucine (g) н/д 0.007 0.003 н/д н/д 0.0 0.019 0.03 0.295 0.353 2.118
Lysine (g) н/д 0.01 0.002 н/д н/д 0.0 0.014 0.03 0.249 0.305 1.83
Methionine (g) н/д 0.0 0.001 н/д н/д 0.0 0.005 0.008 0.053 0.066 0.396
Cystine (g) н/д 0.0 0.001 н/д н/д 0.0 0.005 0.008 0.038 0.051 0.306
Phenylalanine (g) н/д 0.007 0.001 н/д н/д 0.0 0.009 0.023 0.197 0.237 1.422
Tyrosine (g) н/д 0.002 0.001 н/д н/д 0.0 0.009 0.015 0.106 0.133 0.798
Valine (g) н/д 0.005 0.002 н/д н/д 0.0 0.014 0.023 0.197 0.24 1.44
Arginine (g) н/д 0.024 0.005 н/д н/д 0.0 0.014 0.015 0.227 0.285 1.71
Histidine (g) н/д 0.002 0.001 н/д н/д 0.0 0.005 0.008 0.106 0.121 0.726
Alanine (g) н/д 0.005 0.001 н/д н/д 0.0 0.014 0.023 0.151 0.194 1.164
Aspartic acid (g) н/д 0.022 0.004 н/д н/д 0.0 0.046 0.098 0.446 0.616 3.696
Glutamic acid (g) н/д 0.062 0.007 н/д н/д 0.0 0.046 0.265 0.559 0.939 5.634
Glycine (g) н/д 0.007 0.002 н/д н/д 0.0 0.014 0.015 0.144 0.181 1.086
Proline (g) н/д 0.002 0.001 н/д н/д 0.0 0.014 0.015 0.159 0.191 1.146
Serine (g) н/д 0.005 0.002 н/д н/д 0.0 0.014 0.023 0.197 0.239 1.434
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.01 0.001 0.074 0.004 0.0 0.014 0.023 0.129 10.55 63.3
Phytosterols (mg) н/д 3.6 н/д 2.075 0.338 0.0 н/д н/д н/д 6.013 36.078
Monounsaturated Fat (g) 11.204 0.002 0.0 0.089 0.001 0.0 0.009 0.023 0.121 11.449 68.694
Polyunsaturated (g) 1.073 0.005 0.002 0.187 0.009 0.0 0.07 0.06 0.219 1.625 9.75