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Рецепт Pudina Vegetable Pulao (Mint flavored Vegetable Pilaf) -- (Revisiting Old Recipe)
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Ингредиенты
- Basmati Rice – 1½ cups (soaked in water for at least ½ hr)
- Potatoes – 2 small or 1 medium
- Mixed vegetables (carrots, beans, peas) – ½ cup (I used frozen mixed vegetables)
- Onion – 1 medium thinly sliced
- Pudina (Mint) – ½ cup
- Green chilies – 2-3
- Chili powder – ½ tsp
- Ginger-garlic paste – ½ tsp
- Garam masala – ½ tsp
- Salt – to taste
- Spices:
- Cinnamon – 1” stick
- Cardamom – 2-3 pods
- Bay leaf – 1
- Cloves – 2-3
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 375 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 1576mg | 45% |
| Total Carbs 82.3g | 22% |
| Dietary Fiber 18.5g | 62% |
| Sugars 7.22g | 5% |
| Protein 14.87g | 24% |
