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Рецепт Pudina Sadam | Mint Rice | Mint Pulav

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1 голос | 417 визитов
 

Ингредиенты

  • 1 Cup Basmati Rice (or any rice)
  • For Grinding
  • 1 Cup Loosely packed Mint leaves
  • 1/4 Cup Loosely packed Coriander leaves
  • 3 Tbsp Grated coconut
  • 2 no's Garlic pods
  • 1/2" piece Ginger
  • 2-3 no's Green chillies
  • For Tempering
  • 1 Tbsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Urad Dahl
  • 2 no's Red Chillies
  • 3-4 no's Curry leaves, chopped
  • 2 Tbsp Peanuts

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 1033  
Calories from Fat 270 26%
Total Fat 30.85g 39%
Saturated Fat 7.63g 31%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 829mg 24%
Total Carbs 172.29g 46%
Dietary Fiber 15.9g 53%
Sugars 5.03g 3%
Protein 21.38g 34%
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