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Ингредиенты
- 1 (20 ounce) can pineapple tidbits, liquid removed
- 1 (16 ounce) can peach slices, liquid removed
- 1 (11 ounce) can mandarin orange sections, liquid removed
- 3 med. bananas, sliced
- 2 med. apples, cored and minced with peelings on
- 1 (3 1/2 ounce) pkg. pudding, vanilla INSTANT
- 1 1/3 c. lowfat milk
- 1/3 c. frzn orange juice, thawed (1/2 of 6 ounce can)
- 3/4 c. dairy lowfat sour cream
Инструкции
- In large bow, put together fruits. Set aside. In small bowl put together pudding, lowfat milk, and orange juice concentrate. Beat with rotary beater till blended (1-2 min). Beat in lowfat sour cream. Mix in fruit mix. Cover and refrigerate. Serves 12 or possibly more.This can be pared the night before except do not add in the sliced bananas till just before serving to avoid discoloration.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 61 | 18% |
| Total Fat 6.98g | 9% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 71mg | 3% |
| Potassium 638mg | 18% |
| Total Carbs 67.74g | 18% |
| Dietary Fiber 4.5g | 15% |
| Sugars 56.11g | 37% |
| Protein 4.64g | 7% |
