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Ингредиенты
- Snake Gourd (Pudalangai) – 2
- Curd – 2 cups, thick
- Green Chillies – 4 to 5, slit
- Sambar Onions (Shallots) – 15 to 18
- Coconut – 2 tblsp, grated
- Coriander Leaves – handful, chopped
- Oil as required
- Salt as per taste
- For tempering:
- Mustard Seeds – 1 tsp
- Urad Dal – 2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 534g | |
| Calories 334 | |
| Calories from Fat 180 | 54% |
| Total Fat 20.11g | 25% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 725mg | 21% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.47g | 4% |
| Protein 33.32g | 53% |
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