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Рецепт Pudalangai Raita (Snake Gourd Raita)

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Pudalangai Raita (Snake Gourd Raita)
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Ингредиенты

  • Snake Gourd (Pudalangai) – 2
  • Curd – 2 cups, thick
  • Green Chillies – 4 to 5, slit
  • Sambar Onions (Shallots) – 15 to 18
  • Coconut – 2 tblsp, grated
  • Coriander Leaves – handful, chopped
  • Oil as required
  • Salt as per taste
  • For tempering:
  • Mustard Seeds – 1 tsp
  • Urad Dal – 2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 534g
Calories 334  
Calories from Fat 180 54%
Total Fat 20.11g 25%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 725mg 21%
Total Carbs 12.83g 3%
Dietary Fiber 2.0g 7%
Sugars 5.47g 4%
Protein 33.32g 53%
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