Рецепт Prunes wrapped in prosciutto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		prunes
20.66g 		almonds
1.23g 		prosciutto
16.25g 		rosemary
1.65g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.26 3.33 0.08 4.12 24.72
Total Fat (g) 0.08 0.61 0.88 0.25 1.82 10.92
Carbohydrates (g) 13.2 0.27 0.0 1.06 14.52 87.12
Ash (g) 0.55 0.04 0.17 0.11 0.86 5.16
Calories (kcal) 49.59 7.088 22.1 5.462 84.239 505.434
Starch (g) 1.06 0.01 н/д н/д 1.06 6.36
Sucrose (g) 0.03 0.04 н/д н/д 0.08 0.48
Glucose (dextrose) (g) 5.26 0.0 н/д н/д 5.26 31.56
Fructose (g) 2.57 0.0 н/д н/д 2.57 15.42
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 0.06 11.85 0.15 18.45 110.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.88 0.05 0.0 н/д 7.93 47.58
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.7 2.3 13.8
Calcium (mg) 8.885 3.254 0.975 21.12 34.234 205.404
Iron (mg) 0.19 0.05 0.16 0.48 0.88 5.28
Magnesium (mg) 8.472 3.304 4.063 3.63 19.468 116.808
Phosphorus (mg) 14.257 5.966 37.213 1.155 58.591 351.546
Potassium (mg) 151.25 8.69 59.963 15.758 235.66 1413.96
Sodium (mg) 0.413 0.012 8.938 0.825 10.188 61.128
Zinc (mg) 0.09 0.04 0.37 0.05 0.55 3.3
Copper (mg) 0.058 0.012 0.013 0.009 0.092 0.552
Manganese (mg) 0.062 0.028 0.005 0.031 0.126 0.756
Selenium (mcg) 0.1 0.0 5.8 0.1 5.9 35.4
Vitamin A, IU (IU) 161.374 0.012 0.975 51.612 213.973 1283.838
Retinol (mcg) 0.0 0.0 0.325 0.0 0.325 1.95
Vitamin A, RAE (mcg_RAE) 8.058 0.0 0.325 2.574 10.957 65.742
Beta Carotene (mcg) 81.41 0.012 0.0 н/д 81.423 488.538
Vitamin E (mg) 0.09 0.32 0.03 н/д 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 30.581 0.012 0.0 н/д 30.593 183.558
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 1.0 1.3 7.8
Thiamin (mg) 0.01 0.003 0.143 0.008 0.164 0.984
Riboflavin (mg) 0.039 0.012 0.037 0.007 0.096 0.576
Niacin (mg) 0.388 0.042 0.868 0.017 1.314 7.884
Pantothenic acid (mg) 0.087 0.006 0.132 н/д 0.224 1.344
Vitamin B-6 (mg) 0.043 0.002 0.081 0.029 0.155 0.93
Folate (mcg) 0.827 0.616 1.463 5.066 7.971 47.826
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.12 0.72
Choline (mg) 2.1 0.6 11.7 н/д 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.042 н/д 0.051 0.306
Threonine (g) 0.01 0.007 0.153 н/д 0.17 1.02
Isoleucine (g) 0.008 0.009 0.156 н/д 0.173 1.038
Leucine (g) 0.014 0.018 0.267 н/д 0.299 1.794
Lysine (g) 0.01 0.007 0.299 н/д 0.316 1.896
Methionine (g) 0.004 0.002 0.088 н/д 0.094 0.564
Cystine (g) 0.002 0.002 0.042 н/д 0.047 0.282
Phenylalanine (g) 0.021 0.014 0.133 н/д 0.168 1.008
Tyrosine (g) 0.004 0.006 0.115 н/д 0.125 0.75
Valine (g) 0.012 0.01 0.18 н/д 0.203 1.218
Arginine (g) 0.008 0.03 0.206 н/д 0.245 1.47
Histidine (g) 0.006 0.007 0.133 н/д 0.146 0.876
Alanine (g) 0.014 0.013 0.193 н/д 0.221 1.326
Aspartic acid (g) 0.165 0.036 0.309 н/д 0.51 3.06
Glutamic acid (g) 0.023 0.084 0.522 н/д 0.628 3.768
Glycine (g) 0.01 0.018 0.158 н/д 0.186 1.116
Proline (g) 0.027 0.013 0.133 н/д 0.173 1.038
Serine (g) 0.012 0.012 0.138 н/д 0.162 0.972
Cholesterol (mg) 0.0 0.0 11.05 0.0 11.05 66.3
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.046 0.304 0.122 0.49 2.94
Phytosterols (mg) н/д н/д н/д 0.957 0.957 5.742
Monounsaturated Fat (g) 0.01 0.381 0.397 0.05 0.837 5.022
Polyunsaturated (g) 0.012 0.149 0.094 0.039 0.294 1.764