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Ингредиенты
- 1Â 1/2 c. Pitted prunes
- 1/2 c. Water
- 3 Tbsp. Light brown sugar
- 2 Tbsp. Lemon juice
- 1/2 tsp Grnd cinnamon
- 2 Tbsp. Sliced toasted almonds
- Â Â Sweet Buckwheat Crepes (see
Инструкции
- 1. In a medium saucepan place prunes and the water. Bring to a simmer over moderate heat, reduce heat to maintain a simmer, and cook till prunes are very soft (about 10 min). Puree prunes in a food processor or possibly blender; mix will be very thick.
- 2. Transfer prune puree to a medium bowl and stir in sugar, lemon juice, cinnamon, and almonds. Spread about 2 Tbsp. filling on each hot crepe; mix in quarters; serve.
- Makes 8 filled crepes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 92 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 224mg | 6% |
| Total Carbs 23.78g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 15.94g | 11% |
| Protein 0.77g | 1% |
