Рецепт Provencal Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		barley
78.5g 		tomatoes
28.21g 		kalamata olives
0.7g 		garbanzo beans
225.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.25 0.01 11.14 13.17 26.34
Total Fat (g) 0.35 0.06 0.07 2.57 3.03 6.06
Carbohydrates (g) 22.15 1.11 0.04 50.87 74.17 148.34
Ash (g) 0.21 0.14 н/д 3.62 3.98 7.96
Calories (kcal) 96.555 5.078 0.735 267.75 370.118 740.236
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.35 0.7
Fructose (g) н/д 0.39 н/д н/д 0.39 0.78
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.01 26.66 0.57 156.8 238.04 476.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.74 0.0 н/д 0.96 1.92
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.0 9.9 13.2 26.4
Calcium (mg) 8.635 2.821 0.63 72.0 84.086 168.172
Iron (mg) 1.04 0.08 0.02 3.04 4.18 8.36
Magnesium (mg) 17.27 3.103 0.028 65.25 85.651 171.302
Phosphorus (mg) 42.39 6.77 0.021 202.5 251.681 503.362
Potassium (mg) 73.005 66.858 0.056 387.0 526.919 1053.838
Sodium (mg) 2.355 1.411 6.16 672.75 682.676 1365.352
Zinc (mg) 0.64 0.05 0.0 2.39 3.08 6.16
Copper (mg) 0.086 0.017 0.002 0.383 0.487 0.974
Manganese (mg) 0.204 0.031 н/д 1.35 1.585 3.17
Selenium (mcg) 6.8 0.0 0.0 6.3 13.1 26.2
Vitamin A, IU (IU) 5.495 234.989 н/д 47.25 287.734 575.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 0.133 2.25 14.231 28.462
Beta Carotene (mcg) 3.925 126.663 1.589 27.0 159.177 318.354
Vitamin E (mg) 0.01 0.15 0.01 н/д 0.17 0.34
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 43.96 34.698 3.57 0.0 82.228 164.456
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 8.6 12.1 24.2
Thiamin (mg) 0.063 0.011 0.0 0.068 0.142 0.284
Riboflavin (mg) 0.047 0.006 0.0 0.068 0.12 0.24
Niacin (mg) 1.617 0.166 0.0 0.315 2.099 4.198
Pantothenic acid (mg) 0.11 0.025 н/д 0.675 0.81 1.62
Vitamin B-6 (mg) 0.094 0.023 0.0 1.058 1.174 2.348
Folate (mcg) 12.56 4.232 0.0 150.75 167.542 335.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 1.9 0.1 73.4 85.8 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.003 н/д 0.113 0.147 0.294
Threonine (g) 0.063 0.008 н/д 0.405 0.476 0.952
Isoleucine (g) 0.063 0.006 н/д 0.473 0.541 1.082
Leucine (g) 0.118 0.008 н/д 0.788 0.914 1.828
Lysine (g) 0.063 0.008 н/д 0.743 0.814 1.628
Methionine (g) 0.031 0.003 н/д 0.158 0.192 0.384
Cystine (g) 0.039 0.003 н/д 0.158 0.2 0.4
Phenylalanine (g) 0.102 0.02 н/д 0.608 0.729 1.458
Tyrosine (g) 0.055 0.003 н/д 0.27 0.328 0.656
Valine (g) 0.086 0.006 н/д 0.473 0.564 1.128
Arginine (g) 0.086 0.006 н/д 1.058 1.149 2.298
Histidine (g) 0.039 0.003 н/д 0.315 0.357 0.714
Alanine (g) 0.071 0.008 н/д 0.473 0.552 1.104
Aspartic acid (g) 0.11 0.039 н/д 1.305 1.454 2.908
Glutamic acid (g) 0.463 0.121 н/д 1.958 2.542 5.084
Glycine (g) 0.063 0.006 н/д 0.473 0.541 1.082
Proline (g) 0.212 0.006 н/д 0.45 0.668 1.336
Serine (g) 0.079 0.008 н/д 0.563 0.649 1.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.008 0.009 0.27 0.358 0.716
Phytosterols (mg) н/д 1.975 н/д н/д 1.975 3.95
Monounsaturated Fat (g) 0.047 0.008 0.049 0.585 0.69 1.38
Polyunsaturated (g) 0.165 0.023 0.006 1.148 1.341 2.682