Рецепт Protein pancakes with bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of Egg's whites
2 teaspoons of Ground linseeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bananas
75.52g 		eggs
66.0g 		oats
78.0g 		baking powder
2.3g 		protein
9.3g 		salt
0.2g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.82 8.3 13.17 0.0 2.88 0.0 0.01 25.2 50.4
Total Fat (g) 0.25 6.56 5.38 0.0 0.84 0.0 0.0 13.03 26.06
Carbohydrates (g) 17.25 0.51 51.69 0.0 4.56 0.0 0.26 74.27 148.54
Ash (g) 0.62 0.57 1.34 0.85 н/д 0.2 0.01 3.59 7.18
Calories (kcal) 67.213 94.38 303.42 0.0 37.293 0.0 0.803 503.109 1006.218
Starch (g) 4.06 н/д н/д н/д н/д н/д н/д 4.06 8.12
Sucrose (g) 1.8 0.07 н/д н/д н/д н/д 0.0 1.88 3.76
Glucose (dextrose) (g) 3.76 0.14 н/д н/д н/д н/д 0.0 3.9 7.8
Fructose (g) 3.66 0.07 н/д н/д н/д н/д 0.0 3.74 7.48
Lactose (g) 0.0 0.07 н/д н/д н/д н/д 0.0 0.07 0.14
Maltose (g) 0.01 0.07 н/д н/д н/д н/д 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 50.05 6.41 0.0 0.47 0.0 0.03 113.54 227.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.51 н/д 0.0 0.0 0.0 0.01 9.75 19.5
Galactose (g) 0.0 0.07 н/д н/д н/д н/д 0.0 0.07 0.14
Dietary Fiber (g) 2.0 0.0 8.3 0.0 0.5 0.0 0.2 10.9 21.8
Calcium (mg) 3.776 34.98 42.12 0.0 81.84 0.048 3.257 166.021 332.042
Iron (mg) 0.2 1.21 3.68 0.0 0.65 0.0 0.03 5.76 11.52
Magnesium (mg) 20.39 7.92 138.06 0.0 10.23 0.002 0.195 176.797 353.594
Phosphorus (mg) 16.614 126.06 407.94 0.0 73.47 0.0 0.208 624.292 1248.584
Potassium (mg) 270.362 88.44 334.62 0.0 37.2 0.016 1.401 732.038 1464.076
Sodium (mg) 0.755 92.4 1.56 629.28 143.22 77.516 0.033 944.764 1889.528
Zinc (mg) 0.11 0.73 3.1 0.0 0.38 0.0 0.01 4.33 8.66
Copper (mg) 0.06 0.066 0.491 0.0 0.149 0.0 0.001 0.768 1.536
Manganese (mg) 0.204 0.026 3.838 0.0 н/д 0.0 0.057 4.125 8.25
Selenium (mcg) 0.8 20.9 н/д 0.0 0.1 0.0 0.0 21.8 43.6
Vitamin A, IU (IU) 48.333 321.42 0.0 0.0 н/д 0.0 0.959 370.712 741.424
Retinol (mcg) 0.0 91.74 0.0 0.0 61.659 0.0 0.0 153.399 306.798
Vitamin A, RAE (mcg_RAE) 2.266 92.4 0.0 0.0 61.659 0.0 0.049 156.373 312.746
Beta Carotene (mcg) 19.635 6.6 н/д 0.0 0.0 0.0 0.364 26.599 53.198
Vitamin E (mg) 0.08 0.64 н/д 0.0 0.08 0.0 0.01 0.8 1.6
Vitamin D (IU) н/д 23.1 н/д н/д н/д н/д н/д 23.1 46.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 16.614 218.46 н/д 0.0 0.0 0.0 0.722 235.796 471.592
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.33 н/д н/д н/д н/д 0.03 0.38 0.76
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.0 3.7 0.0 0.0 10.3 20.6
Thiamin (mg) 0.023 0.046 0.593 0.0 0.084 0.0 0.0 0.745 1.49
Riboflavin (mg) 0.053 0.317 0.109 0.0 0.012 0.0 0.0 0.491 0.982
Niacin (mg) 0.506 0.046 0.749 0.0 0.651 0.0 0.004 1.956 3.912
Pantothenic acid (mg) 0.249 0.95 1.053 0.0 н/д 0.0 0.001 2.254 4.508
Vitamin B-6 (mg) 0.279 0.092 0.094 0.0 0.002 0.0 0.001 0.468 0.936
Folate (mcg) 15.104 31.02 43.68 0.0 16.368 0.0 0.02 106.192 212.384
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.0 0.0 0.0 0.0 0.85 1.7
Choline (mg) 7.4 165.7 н/д 0.0 12.1 0.0 0.0 185.3 370.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.112 0.179 н/д н/д 0.0 0.0 0.299 0.598
Threonine (g) 0.023 0.37 0.452 н/д н/д 0.0 0.0 0.845 1.69
Isoleucine (g) 0.023 0.442 0.538 н/д н/д 0.0 0.0 1.004 2.008
Leucine (g) 0.053 0.719 0.998 н/д н/д 0.0 0.001 1.771 3.542
Lysine (g) 0.038 0.601 0.546 н/д н/д 0.0 0.001 1.185 2.37
Methionine (g) 0.008 0.251 0.242 н/д н/д 0.0 0.0 0.5 1.0
Cystine (g) 0.008 0.178 0.32 н/д н/д 0.0 0.0 0.506 1.012
Phenylalanine (g) 0.038 0.449 0.702 н/д н/д 0.0 0.0 1.189 2.378
Tyrosine (g) 0.008 0.33 0.445 н/д н/д 0.0 0.0 0.783 1.566
Valine (g) 0.038 0.568 0.733 н/д н/д 0.0 0.001 1.339 2.678
Arginine (g) 0.038 0.541 0.928 н/д н/д 0.0 0.001 1.508 3.016
Histidine (g) 0.06 0.205 0.32 н/д н/д 0.0 0.0 0.585 1.17
Alanine (g) 0.03 0.488 0.686 н/д н/д 0.0 0.001 1.206 2.412
Aspartic acid (g) 0.091 0.878 1.131 н/д н/д 0.0 0.001 2.101 4.202
Glutamic acid (g) 0.113 1.109 2.894 н/д н/д 0.0 0.001 4.117 8.234
Glycine (g) 0.03 0.284 0.655 н/д н/д 0.0 0.001 0.97 1.94
Proline (g) 0.023 0.337 0.725 н/д н/д 0.0 0.001 1.086 2.172
Serine (g) 0.03 0.64 0.585 н/д н/д 0.0 0.001 1.256 2.512
Cholesterol (mg) 0.0 279.18 0.0 0.0 0.0 0.0 0.0 279.18 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.083 2.046 0.952 0.0 0.14 0.0 0.001 3.221 6.442
Phytosterols (mg) 12.083 н/д н/д н/д н/д 0.0 0.085 12.168 24.336
Monounsaturated Fat (g) 0.023 2.515 1.7 0.0 0.192 0.0 0.001 4.43 8.86
Polyunsaturated (g) 0.053 0.898 1.981 0.0 0.48 0.0 0.0 3.412 6.824