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Ингредиенты
- 4 x halibut fillets - (6 ounce ea)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 tsp Dijon mustard
- 8 x thin slices prosciutto ham
- 2 lrg Idaho potatoes peeled, passed
- Â Â through turning mandoline, soaked water
- 1 Tbsp. minced chives
- Â Â Caper And Tomato Butter Sauce (see recipe)
Инструкции
- Preheat the oven to 400 degrees.
- Season the fillets with salt and pepper. Rub 1 tsp. of the mustard over each fillet, covering completely. Wrap each fillet with 2 pcs of the proscuitto ham.
- Drain the potatoes. Season with salt and pepper. Divide the potatoes into 4 equal piles. Wrap each fillet with one pile of the potatoes, tightly. Cover the potatoes with a damp cloth till ready to use. Repeat the process till all of the fillets are crusted.
- In a large, oven-proof saute/fry pan, heat the oil. When the oil is warm, carefully lay the fillets in the warm oil. Pan-fry for 3 to 4 min on the first side, or possibly till the crust is golden brown. Flip the fillets over and place the pan in the oven. Cook for 4 to 6 min. Remove from the oven.
- To serve, spoon the Caper And Tomato Butter Sauce in the center of each plate. Place the crusted fillets in the center of the sauce. Garnish with chives. Serve immediately
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 69mg | 3% |
| Potassium 625mg | 18% |
| Total Carbs 24.53g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.15g | 1% |
| Protein 4.51g | 7% |
