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- 1/2 cup butter, softened
- 1 cup white sugar
- 1/3 cup maple syrup
- 1/2 cup kefir, plain
- 1 teaspoon maple extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2/3 cup milk (I used 2%)
- 1 tablespoon butter
- 1 and 1/2 cups walnuts, chopped
- 1 tablespoon maple syrup
- 1/4 teaspoon salt
- 1/4 cup sugar
- 1/2 cup water
- 1 and 1/2 cups butter, softened
- 4 cups confectioner’s sugar
- 2-4 tablespoons maple syrup (as needed)
- 2-4 tablespoons milk (as needed)
- 2 teaspoons maple extract
- 1/4 teaspoon salt
View Full Recipe at Eggless Cooking Recipes
![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
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