Распечатать
E-mail
Рецепт Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds {vegetarian, gluten-free}
Ингредиенты
- 2 tsp olive oil
- 1 medium onion, diced
- 1 cup short-grain brown rice
- 2-2/3 cup vegetable stock or mushroom stock (or chicken stock, if not vegetarian)
- 2 Tbsp sliced almonds
- 8 thick asparagus spears, sliced into 1/4-inch pieces
- 4 oz sliced mushrooms (I like cremini)
- 1-1/2 Tbsp butter
- 1/4 cup grated Parmigiano-Reggiano cheese
- Kosher salt and fresh black pepper
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1221g | |
| Calories 1072 | |
| Calories from Fat 302 | 28% |
| Total Fat 34.75g | 43% |
| Saturated Fat 13.6g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 2656mg | 111% |
| Potassium 1253mg | 36% |
| Total Carbs 171.97g | 46% |
| Dietary Fiber 12.9g | 43% |
| Sugars 16.73g | 11% |
| Protein 22.7g | 36% |
.%20Toasted%20sliced%20almonds%20echo%20the%20nuttiness%20of%20the%20brown%20rice,%20and%20provide%20a%20great%20contrast%20in%20texture.%3C/p%3E%3Cp%3EPressure%20cooker%20brown%20rice%20risotto%20with%20asparagus,%20mushrooms%20and%20toasted%20almonds%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20onion,%20short-grain%20brown%20rice,%20butter,%20Parmigiano-Reggiano%20cheese,%20sliced%20almonds,%20fresh%20black%20pepper,%20kosher%20salt,%20olive%20oil.%3C/p%3E%3Cp%3EServes%202;%20can%20be%20doubled.%3C/p%3E%3Cp%3ENote:%20I%20use%20a%206-quart%20electric%20pressure%20cooker.%20If%20you%20use%20something%20else,%20you%20might%20need%20to%20adjust%20the%20cook%20time.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3ESet%20your%20pressure%20cooker%20to%20Browning,%20and%20add%20the%20olive%20oil.%20When%20it's%20hot,%20stir%20in%20the%20onion,%20and%20cook%20until%20it%20just%20starts%20to%20brown.%20Add%20the%20rice,%20and%20stir%20to%20coat%20the%20grains%20with%20oil.%20Saut%C3%A9,%20stirring%20frequently,%20for%201-2%20minutes,%20until%20the%20rice%20just%20starts%20to%20brown%20but%20does%20not%20burn.%3C/p%3E%3Cp%3ETurn%20the%20pressure%20cooker%20off,%20and%20pour%20in%20all%20of%20the%20broth%20at%20once.%20Lock%20the%20top%20in%20place,%20and%20set%20to%20High%20Pressure%20for%2015%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20rice%20is%20cooking,%20toast%20the%20almonds%20in%20a%20dry%20frying%20pan%20over%20low%20heat%20for%203-4%20minutes,%20until%20just%20lightly%20browned.%20Shake%20the%20pan%20frequently%20to%20toss%20the%20nuts%20and%20keep%20them%20from%20burning.%20Remove%20from%20heat%20and%20set%20aside.%3C/p%3E%3Cp%3EWhen%20the%20cook%20time%20is%20up,%20Quick%20Release%20the%20pressure,%20and%20remove%20the%20lid.%20The%20rice%20will%20look%20soupy%20at%20this%20point,%20and%20that's%20fine.%3C/p%3E%3Cp%3ESet%20the%20pressure%20cooker%20to%20Saut%C3%A9.%20Add%20in%20the%20asparagus%20and%20mushrooms,%20and%20cook%20uncovered,%20stirring%20frequently,%20for%203-4%20minutes.%20The%20liquid%20will%20bubble,%20the%20vegetables%20will%20cook,%20and%20the%20rice%20will%20become%20stickier.%3C/p%3E%3Cp%3EWhen%20most%20of%20the%20liquid%20has%20been%20absorbed,%20stir%20in%20the%20butter,%20and%20keep%20stirring;%20the%20rice%20will%20keep%20getting%20creamier.%20After%20the%20butter%20melts,%20add%20the%20cheese,%20a%20good%20pinch%20of%20black%20pepper,%20and%20if%20you%20used%20homemade%20stock%20that%20wasn't%20salty,%20you'll%20probably%20need%20some%20salt%20as%20well.%20(If%20you%20used%20store-bought%20stock,%20you%20might%20not%20need%20to%20add%20any%20salt.)%3C/p%3E%3Cp%3ETop%20with%20the%20toasted%20almonds,%20and%20serve%20hot.%3C/p%3E%3Cp%3EMore%20pressure-cooker%20risotto%20variations:%3C/p%3E%3Cp%3EPressure%20cooker%20shrimp%20and%20asparagus%20risotto%20with%20mushrooms,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EGreen%20herb%20and%20kale%20risotto,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ERoasted%20beet%20risotto%20with%20goat%20cheese%20and%20beet%20greens,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EPumpkin%20and%20baby%20spinach%20risotto,%20from%20Delicious%20Everyday%3C/p%3E%3Cp%3EFresh%20summer%20corn%20risotto,%20from%20Merry%20Gourmet%3C/p%3E){kind=link}