Рецепт Pressure cooker brown rice risotto with asparagus, mushrooms and toasted almonds {vegetarian, gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	onion 99.0g	rice 185.0g	stock 626.67g	almonds 4.75g	asparagus 67.84g	mushrooms 110.0g	butter 21.3g	pepper 97.58g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.09	14.69	0.0	1.01	1.49	3.4	0.18	0.84	н/д	22.7	22.7
Total Fat (g)	9.0	0.1	5.4	0.0	2.35	0.08	0.37	17.28	0.17	н/д	34.75	34.75
Carbohydrates (g)	0.0	9.25	142.89	8.02	1.03	2.63	3.61	0.01	4.53	н/д	171.97	171.97
Ash (g)	0.0	0.35	2.83	7.02	0.14	0.39	0.93	0.45	0.42	н/д	12.54	12.54
Calories (kcal)	79.56	39.6	684.5	31.334	27.324	13.568	24.2	152.721	19.516	н/д	1072.322	1072.322
Starch (g)	н/д	0.0	н/д	н/д	0.04	н/д	0.0	н/д	0.0	н/д	0.04	0.04
Sucrose (g)	н/д	0.98	1.57	н/д	0.17	0.16	0.0	н/д	0.11	н/д	2.99	2.99
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.01	0.44	1.63	н/д	1.13	н/д	5.16	5.16
Fructose (g)	н/д	1.28	н/д	н/д	0.0	0.68	0.19	н/д	1.09	н/д	3.24	3.24
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	88.22	19.18	611.63	0.22	63.24	101.67	3.38	91.62	н/д	979.17	979.17
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.2	1.57	5.33	0.18	1.28	1.81	0.01	2.34	н/д	16.73	16.73
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	6.5	0.0	0.6	1.4	1.1	0.0	1.7	н/д	12.9	12.9
Calcium (mg)	0.09	22.77	42.55	0.0	12.545	16.282	3.3	5.112	9.758	н/д	112.407	112.407
Iron (mg)	0.05	0.21	2.72	0.0	0.18	1.45	0.55	0.0	0.33	н/д	5.49	5.49
Magnesium (mg)	0.0	9.9	264.55	н/д	12.735	9.498	9.9	0.426	9.758	н/д	316.767	316.767
Phosphorus (mg)	0.0	28.71	616.05	н/д	23.0	35.277	94.598	5.112	19.516	н/д	822.263	822.263
Potassium (mg)	0.09	144.54	412.55	н/д	33.502	137.037	349.794	5.112	170.765	н/д	1253.389	1253.389
Sodium (mg)	0.18	3.96	12.95	2506.68	0.048	1.357	5.5	122.688	2.927	н/д	2656.29	2656.29
Zinc (mg)	0.0	0.17	3.74	н/д	0.15	0.37	0.57	0.02	0.13	н/д	5.14	5.14
Copper (mg)	0.0	0.04	0.518	н/д	0.048	0.129	0.352	0.0	0.068	н/д	1.154	1.154
Manganese (mg)	0.0	0.129	6.919	н/д	0.109	0.109	0.055	0.0	0.117	н/д	7.437	7.437
Selenium (mcg)	0.0	0.5	43.3	н/д	0.1	1.6	10.2	0.2	0.0	н/д	55.9	55.9
Vitamin A, IU (IU)	0.0	1.98	0.0	1334.807	0.048	512.87	0.0	532.287	361.046	н/д	2743.038	2743.038
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	142.923	0.0	н/д	142.923	142.923
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	25.779	0.0	145.692	17.564	н/д	189.036	189.036
Beta Carotene (mcg)	0.0	0.99	0.0	н/д	0.048	304.602	0.0	33.654	202.966	н/д	542.26	542.26
Vitamin E (mg)	1.29	0.02	2.22	н/д	1.25	0.77	0.01	0.49	0.36	н/д	6.41	6.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	19.8	11.928	н/д	н/д	31.728	31.728
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	н/д	0.048	481.664	0.0	0.0	332.748	н/д	818.419	818.419
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	0.0	0.01	0.0	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.07	0.0	0.0	н/д	0.03	0.06	0.01	0.0	0.0	н/д	0.18	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	7.3	0.0	0.0	0.0	3.8	2.3	0.0	78.5	н/д	91.9	91.9
Thiamin (mg)	0.0	0.05	0.74	н/д	0.01	0.095	0.088	0.002	0.059	н/д	1.043	1.043
Riboflavin (mg)	0.0	0.03	0.167	н/д	0.048	0.095	0.44	0.006	0.029	н/д	0.815	0.815
Niacin (mg)	0.0	0.119	9.417	н/д	0.161	0.665	3.971	0.009	0.468	н/д	14.809	14.809
Pantothenic acid (mg)	0.0	0.119	2.757	н/д	0.022	0.183	1.65	0.023	0.098	н/д	4.852	4.852
Vitamin B-6 (mg)	0.0	0.119	0.944	н/д	0.007	0.061	0.11	0.0	0.215	н/д	1.455	1.455
Folate (mcg)	0.0	18.81	37.0	н/д	2.376	35.277	17.6	0.639	9.758	н/д	121.459	121.459
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.04	0.04	0.0	н/д	0.08	0.08
Choline (mg)	0.0	6.0	56.8	н/д	2.5	10.9	19.0	4.0	5.4	н/д	104.6	104.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.01	0.185	н/д	0.01	0.02	0.044	0.002	0.01	н/д	0.281	0.281
Threonine (g)	0.0	0.02	0.537	н/д	0.029	0.054	0.121	0.009	0.039	н/д	0.808	0.808
Isoleucine (g)	0.0	0.01	0.629	н/д	0.033	0.054	0.088	0.011	0.02	н/д	0.845	0.845
Leucine (g)	0.0	0.03	1.221	н/д	0.071	0.088	0.132	0.017	0.039	н/д	1.598	1.598
Lysine (g)	0.0	0.04	0.555	н/д	0.028	0.068	0.121	0.015	0.039	н/д	0.865	0.865
Methionine (g)	0.0	0.0	0.333	н/д	0.007	0.02	0.033	0.004	0.01	н/д	0.407	0.407
Cystine (g)	0.0	0.0	0.185	н/д	0.009	0.02	0.011	0.002	0.01	н/д	0.237	0.237
Phenylalanine (g)	0.0	0.03	0.759	н/д	0.053	0.054	0.099	0.009	0.088	н/д	1.091	1.091
Tyrosine (g)	0.0	0.01	0.555	н/д	0.021	0.034	0.044	0.009	0.01	н/д	0.682	0.682
Valine (g)	0.0	0.02	0.87	н/д	0.039	0.081	0.253	0.013	0.039	н/д	1.314	1.314
Arginine (g)	0.0	0.099	1.11	н/д	0.116	0.061	0.088	0.006	0.029	н/д	1.51	1.51
Histidine (g)	0.0	0.01	0.37	н/д	0.027	0.034	0.066	0.004	0.01	н/д	0.52	0.52
Alanine (g)	0.0	0.02	0.851	н/д	0.049	0.081	0.22	0.006	0.039	н/д	1.267	1.267
Aspartic acid (g)	0.0	0.089	1.369	н/д	0.138	0.346	0.22	0.013	0.205	н/д	2.38	2.38
Glutamic acid (g)	0.0	0.257	2.997	н/д	0.324	0.156	0.374	0.038	0.185	н/д	4.332	4.332
Glycine (g)	0.0	0.03	0.722	н/д	0.07	0.061	0.099	0.004	0.029	н/д	1.015	1.015
Proline (g)	0.0	0.01	0.685	н/д	0.049	0.047	0.088	0.017	0.02	н/д	0.915	0.915
Serine (g)	0.0	0.02	0.759	н/д	0.045	0.075	0.099	0.011	0.049	н/д	1.057	1.057
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.795	0.0	н/д	45.795	45.795
Trans Fat (g)	н/д	н/д	н/д	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	1.243	0.04	1.073	0.0	0.177	0.027	0.044	10.942	0.059	н/д	13.604	13.604
Phytosterols (mg)	19.89	14.85	н/д	н/д	н/д	16.282	н/д	н/д	8.782	н/д	59.804	59.804
Monounsaturated Fat (g)	6.566	0.01	1.961	н/д	1.468	0.0	0.0	4.477	0.01	н/д	14.492	14.492
Polyunsaturated (g)	0.947	0.02	1.924	н/д	0.574	0.034	0.154	0.648	0.059	н/д	4.358	4.358