Рецепт Preserved Avocados Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	lime juice 44.0g	dill 1.12g	olive oil 45.65g	wine vinegar 50.51g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.18	0.18	0.0	0.02	3.1	3.1
Total Fat (g)	19.94	0.03	0.16	45.65	0.0	65.78	65.78
Carbohydrates (g)	11.6	3.7	0.62	0.0	0.14	16.06	16.06
Ash (g)	н/д	0.14	0.07	0.0	0.09	0.3	0.3
Calories (kcal)	217.6	11.0	3.416	403.546	9.597	645.159	645.159
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.21	н/д	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	0.26	н/д	н/д	н/д	0.26	0.26
Fructose (g)	н/д	0.27	н/д	н/д	н/д	0.27	0.27
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	99.59	39.95	0.09	0.0	47.72	187.34	187.34
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.9	0.74	н/д	0.0	0.0	1.64	1.64
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.2	0.2	0.0	0.0	9.5	9.5
Calcium (mg)	16.32	6.16	16.979	0.457	3.031	42.946	42.946
Iron (mg)	0.75	0.04	0.18	0.26	0.23	1.45	1.45
Magnesium (mg)	39.44	3.52	2.867	0.0	2.02	47.848	47.848
Phosphorus (mg)	70.72	6.16	3.102	0.0	4.041	84.023	84.023
Potassium (mg)	659.6	51.48	13.283	0.457	19.699	744.519	744.519
Sodium (mg)	9.52	0.88	0.224	0.913	4.041	15.578	15.578
Zinc (mg)	0.87	0.04	0.06	0.0	0.02	0.98	0.98
Copper (mg)	0.258	0.013	0.009	0.0	0.005	0.285	0.285
Manganese (mg)	н/д	0.009	0.02	0.0	0.025	0.055	0.055
Selenium (mcg)	0.5	0.0	0.1	0.0	н/д	0.7	0.7
Vitamin A, IU (IU)	н/д	22.0	0.594	0.0	0.0	22.594	22.594
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.52	0.88	0.034	0.0	0.0	10.434	10.434
Beta Carotene (mcg)	84.32	13.2	н/д	0.0	н/д	97.52	97.52
Vitamin E (mg)	2.82	0.1	н/д	6.55	н/д	9.46	9.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	н/д	0.0	н/д	368.56	368.56
Tocopherol, beta (mg)	н/д	0.0	н/д	0.05	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.38	н/д	0.38	0.38
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.6	13.2	0.2	0.0	0.3	27.3	27.3
Thiamin (mg)	0.095	0.013	0.005	0.0	н/д	0.113	0.113
Riboflavin (mg)	0.177	0.009	0.003	0.0	н/д	0.189	0.189
Niacin (mg)	2.366	0.062	0.031	0.0	н/д	2.459	2.459
Pantothenic acid (mg)	н/д	0.053	н/д	0.0	н/д	0.053	0.053
Vitamin B-6 (mg)	0.354	0.018	0.003	0.0	н/д	0.374	0.374
Folate (mcg)	110.16	4.4	0.112	0.0	н/д	114.672	114.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	19.3	2.2	н/д	0.1	н/д	21.7	21.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.006	0.0	н/д	0.006	0.006
Isoleucine (g)	н/д	0.0	0.009	0.0	н/д	0.009	0.009
Leucine (g)	н/д	0.009	0.01	0.0	н/д	0.019	0.019
Lysine (g)	н/д	0.009	0.012	0.0	н/д	0.02	0.02
Methionine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.002
Cystine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.004	0.008	0.0	н/д	0.012	0.012
Tyrosine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	0.004	0.013	0.0	н/д	0.017	0.017
Arginine (g)	н/д	0.009	0.014	0.0	н/д	0.023	0.023
Histidine (g)	н/д	0.0	0.004	0.0	н/д	0.004	0.004
Alanine (g)	н/д	0.009	н/д	0.0	н/д	0.009	0.009
Aspartic acid (g)	н/д	0.048	н/д	0.0	н/д	0.048	0.048
Glutamic acid (g)	н/д	0.031	н/д	0.0	н/д	0.031	0.031
Glycine (g)	н/д	0.004	н/д	0.0	н/д	0.004	0.004
Proline (g)	н/д	0.013	н/д	0.0	н/д	0.013	0.013
Serine (g)	н/д	0.018	н/д	0.0	н/д	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.897	0.004	0.008	6.304	0.0	9.214	9.214
Phytosterols (mg)	н/д	н/д	1.389	100.887	н/д	102.275	102.275
Monounsaturated Fat (g)	13.328	0.004	0.105	33.306	н/д	46.744	46.744
Polyunsaturated (g)	2.475	0.009	0.011	4.802	н/д	7.298	7.298