Рецепт Prawn & Cabbage In Lemongrass Coconut Gravy

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1 голос | 2200 визитов

A complete one pot dish which is filling enough with rice.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.97 view details
  • 80g (1 piece) fucuk/dried bean curd sheet - soaked in water to soften
  • 30g (1/2 handful) soo hoon/thin rice noodles - soaked in water to soften
  • 1 handful of medium size prawns - de-vein and leave the tail intake
  • 100g (1/2) Chinese cabbage - sliced into big pieces
  • 6 garlic - chopped
  • 1 1/2 cups coconut milk
  • 1 lemongrass - crushed
  • 3 tbsp oil
  • Salt and pepper for taste

Инструкции

  1. Heat oil, add garlic, lemon grass and prawns.
  2. Fry and stir, just a couple of seconds.
  3. Pour coconut milk and simmer over low heat. .
  4. When the gravy is heated (not boiling), add fucuk, soo hoon and cabbage.
  5. Season with salt and pepper.
  6. Continue to simmer, again just to heat through.
  7. Remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 3 servings
Calories 351  
Calories from Fat 322 92%
Total Fat 37.73g 47%
Saturated Fat 22.4g 90%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 270mg 8%
Total Carbs 4.9g 1%
Dietary Fiber 0.1g 0%
Sugars 0.05g 0%
Protein 2.61g 4%
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