Рецепт Prawn and Garlic Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 2, finely sliced
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
150.0g 		shrimp
200.0g 		olive oil
13.5g 		garlic
2.61g 		broccoli
370.88g 		spring onions
24.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.56 40.62 0.0 0.17 10.46 0.44 н/д 71.24 71.24
Total Fat (g) 2.27 3.46 13.5 0.01 1.37 0.05 н/д 20.66 20.66
Carbohydrates (g) 112.01 1.82 0.0 0.86 24.63 1.76 н/д 141.08 141.08
Ash (g) 1.32 2.4 0.0 0.04 3.23 0.19 н/д 7.18 7.18
Calories (kcal) 556.5 212.0 119.34 3.889 126.099 7.68 н/д 1025.508 1025.508
Starch (g) 93.68 н/д н/д н/д 0.0 н/д н/д 93.68 93.68
Sucrose (g) 0.72 н/д н/д н/д 0.37 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 0.18 н/д н/д н/д 1.82 н/д н/д 2.0 2.0
Fructose (g) 0.17 н/д н/д н/д 2.52 н/д н/д 2.69 2.69
Lactose (g) 0.0 н/д н/д н/д 0.78 н/д н/д 0.78 0.78
Maltose (g) 2.94 н/д н/д н/д 0.78 н/д н/д 3.72 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.85 151.72 0.0 1.53 331.2 21.56 н/д 520.85 520.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.01 0.0 0.0 0.03 6.3 0.56 н/д 10.9 10.9
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.1 9.6 0.6 н/д 15.1 15.1
Calcium (mg) 31.5 104.0 0.135 4.724 174.314 17.28 н/д 331.953 331.953
Iron (mg) 4.95 4.82 0.08 0.04 2.71 0.36 н/д 12.95 12.95
Magnesium (mg) 79.5 74.0 0.0 0.653 77.885 4.8 н/д 236.837 236.837
Phosphorus (mg) 283.5 410.0 0.0 3.993 244.781 8.88 н/д 951.154 951.154
Potassium (mg) 334.5 370.0 0.135 10.466 1171.981 66.24 н/д 1953.322 1953.322
Sodium (mg) 9.0 296.0 0.27 0.444 122.39 3.84 н/д 431.944 431.944
Zinc (mg) 2.12 2.22 0.0 0.03 1.52 0.09 н/д 5.98 5.98
Copper (mg) 0.435 0.52 0.0 0.008 0.185 0.019 н/д 1.167 1.167
Manganese (mg) 1.38 0.1 0.0 0.044 0.779 0.038 н/д 2.341 2.341
Selenium (mcg) 94.8 76.0 0.0 0.4 9.3 0.1 н/д 180.6 180.6
Vitamin A, IU (IU) 0.0 360.0 0.0 0.235 2310.582 239.28 н/д 2910.097 2910.097
Retinol (mcg) 0.0 108.0 0.0 0.0 0.0 0.0 н/д 108.0 108.0
Vitamin A, RAE (mcg_RAE) 0.0 108.0 0.0 0.0 114.973 12.0 н/д 234.973 234.973
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 1338.877 143.52 н/д 1482.527 1482.527
Vitamin E (mg) 0.17 2.2 1.94 0.0 2.89 0.13 н/д 7.33 7.33
Vitamin D (IU) н/д 304.0 н/д н/д н/д н/д н/д 304.0 304.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 0.418 5203.446 272.88 н/д 5503.744 5503.744
Tocopherol, beta (mg) 0.09 0.0 0.01 н/д 0.04 н/д н/д 0.14 0.14
Tocopherol, gamma (mg) 1.32 0.2 0.11 н/д 0.63 н/д н/д 2.26 2.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 0.8 330.8 4.5 н/д 340.2 340.2
Thiamin (mg) 1.335 0.06 0.0 0.005 0.26 0.014 н/д 1.674 1.674
Riboflavin (mg) 0.6 0.06 0.0 0.003 0.445 0.019 н/д 1.127 1.127
Niacin (mg) 10.77 5.1 0.0 0.018 2.374 0.127 н/д 18.389 18.389
Pantothenic acid (mg) 0.645 0.56 0.0 0.016 2.114 0.019 н/д 3.354 3.354
Vitamin B-6 (mg) 0.21 0.2 0.0 0.032 0.668 0.014 н/д 1.124 1.124
Folate (mcg) 355.5 6.0 0.0 0.078 233.654 15.36 н/д 610.593 610.593
Vitamin B-12 (mcg) 0.0 2.32 0.0 0.0 0.0 0.0 н/д 2.32 2.32
Choline (mg) 22.7 161.8 0.0 0.6 69.4 1.4 н/д 255.8 255.8
Folic acid (mcg) 328.5 0.0 0.0 0.0 0.0 0.0 н/д 328.5 328.5
Tryptophan (g) 0.285 0.56 0.0 0.002 0.111 0.005 н/д 0.963 0.963
Threonine (g) 0.69 1.64 0.0 0.004 0.334 0.017 н/д 2.685 2.685
Isoleucine (g) 0.765 1.98 0.0 0.006 0.297 0.019 н/д 3.067 3.067
Leucine (g) 1.485 3.22 0.0 0.008 0.482 0.026 н/д 5.222 5.222
Lysine (g) 0.45 3.54 0.0 0.007 0.519 0.022 н/д 4.538 4.538
Methionine (g) 0.225 1.14 0.0 0.002 0.148 0.005 н/д 1.52 1.52
Cystine (g) 0.39 0.46 0.0 0.002 0.111 н/д н/д 0.963 0.963
Phenylalanine (g) 1.005 1.72 0.0 0.005 0.445 0.014 н/д 3.189 3.189
Tyrosine (g) 0.36 1.36 0.0 0.002 0.185 0.012 н/д 1.92 1.92
Valine (g) 0.885 1.92 0.0 0.008 0.482 0.019 н/д 3.314 3.314
Arginine (g) 0.705 3.56 0.0 0.016 0.705 0.031 н/д 5.017 5.017
Histidine (g) 0.45 0.82 0.0 0.003 0.223 0.007 н/д 1.503 1.503
Alanine (g) 0.66 2.3 0.0 0.003 0.371 0.019 н/д 3.353 3.353
Aspartic acid (g) 0.93 4.2 0.0 0.013 1.224 0.041 н/д 6.407 6.407
Glutamic acid (g) 6.9 6.94 0.0 0.021 2.003 0.091 н/д 15.955 15.955
Glycine (g) 0.66 2.46 0.0 0.005 0.334 0.022 н/д 3.481 3.481
Proline (g) 2.355 1.34 0.0 0.003 0.408 0.029 н/д 4.134 4.134
Serine (g) 0.93 1.6 0.0 0.005 0.445 0.019 н/д 2.999 2.999
Cholesterol (mg) 0.0 304.0 0.0 0.0 0.0 0.0 н/д 304.0 304.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.42 0.66 1.864 0.002 0.148 0.007 н/д 3.102 3.102
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.255 0.5 9.85 0.0 0.037 0.007 н/д 10.649 10.649
Polyunsaturated (g) 0.84 1.34 1.42 0.007 0.148 0.017 н/д 3.772 3.772