Рецепт Prawn and Garlic Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 150.0g	shrimp 200.0g	olive oil 13.5g	garlic 2.61g	broccoli 370.88g	spring onions 24.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	19.56	40.62	0.0	0.17	10.46	0.44	н/д	71.24	71.24
Total Fat (g)	2.27	3.46	13.5	0.01	1.37	0.05	н/д	20.66	20.66
Carbohydrates (g)	112.01	1.82	0.0	0.86	24.63	1.76	н/д	141.08	141.08
Ash (g)	1.32	2.4	0.0	0.04	3.23	0.19	н/д	7.18	7.18
Calories (kcal)	556.5	212.0	119.34	3.889	126.099	7.68	н/д	1025.508	1025.508
Starch (g)	93.68	н/д	н/д	н/д	0.0	н/д	н/д	93.68	93.68
Sucrose (g)	0.72	н/д	н/д	н/д	0.37	н/д	н/д	1.09	1.09
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	1.82	н/д	н/д	2.0	2.0
Fructose (g)	0.17	н/д	н/д	н/д	2.52	н/д	н/д	2.69	2.69
Lactose (g)	0.0	н/д	н/д	н/д	0.78	н/д	н/д	0.78	0.78
Maltose (g)	2.94	н/д	н/д	н/д	0.78	н/д	н/д	3.72	3.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.85	151.72	0.0	1.53	331.2	21.56	н/д	520.85	520.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.01	0.0	0.0	0.03	6.3	0.56	н/д	10.9	10.9
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.0	0.0	0.1	9.6	0.6	н/д	15.1	15.1
Calcium (mg)	31.5	104.0	0.135	4.724	174.314	17.28	н/д	331.953	331.953
Iron (mg)	4.95	4.82	0.08	0.04	2.71	0.36	н/д	12.95	12.95
Magnesium (mg)	79.5	74.0	0.0	0.653	77.885	4.8	н/д	236.837	236.837
Phosphorus (mg)	283.5	410.0	0.0	3.993	244.781	8.88	н/д	951.154	951.154
Potassium (mg)	334.5	370.0	0.135	10.466	1171.981	66.24	н/д	1953.322	1953.322
Sodium (mg)	9.0	296.0	0.27	0.444	122.39	3.84	н/д	431.944	431.944
Zinc (mg)	2.12	2.22	0.0	0.03	1.52	0.09	н/д	5.98	5.98
Copper (mg)	0.435	0.52	0.0	0.008	0.185	0.019	н/д	1.167	1.167
Manganese (mg)	1.38	0.1	0.0	0.044	0.779	0.038	н/д	2.341	2.341
Selenium (mcg)	94.8	76.0	0.0	0.4	9.3	0.1	н/д	180.6	180.6
Vitamin A, IU (IU)	0.0	360.0	0.0	0.235	2310.582	239.28	н/д	2910.097	2910.097
Retinol (mcg)	0.0	108.0	0.0	0.0	0.0	0.0	н/д	108.0	108.0
Vitamin A, RAE (mcg_RAE)	0.0	108.0	0.0	0.0	114.973	12.0	н/д	234.973	234.973
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	1338.877	143.52	н/д	1482.527	1482.527
Vitamin E (mg)	0.17	2.2	1.94	0.0	2.89	0.13	н/д	7.33	7.33
Vitamin D (IU)	н/д	304.0	н/д	н/д	н/д	н/д	н/д	304.0	304.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	27.0	0.0	0.0	0.418	5203.446	272.88	н/д	5503.744	5503.744
Tocopherol, beta (mg)	0.09	0.0	0.01	н/д	0.04	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	1.32	0.2	0.11	н/д	0.63	н/д	н/д	2.26	2.26
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.0	0.8	330.8	4.5	н/д	340.2	340.2
Thiamin (mg)	1.335	0.06	0.0	0.005	0.26	0.014	н/д	1.674	1.674
Riboflavin (mg)	0.6	0.06	0.0	0.003	0.445	0.019	н/д	1.127	1.127
Niacin (mg)	10.77	5.1	0.0	0.018	2.374	0.127	н/д	18.389	18.389
Pantothenic acid (mg)	0.645	0.56	0.0	0.016	2.114	0.019	н/д	3.354	3.354
Vitamin B-6 (mg)	0.21	0.2	0.0	0.032	0.668	0.014	н/д	1.124	1.124
Folate (mcg)	355.5	6.0	0.0	0.078	233.654	15.36	н/д	610.593	610.593
Vitamin B-12 (mcg)	0.0	2.32	0.0	0.0	0.0	0.0	н/д	2.32	2.32
Choline (mg)	22.7	161.8	0.0	0.6	69.4	1.4	н/д	255.8	255.8
Folic acid (mcg)	328.5	0.0	0.0	0.0	0.0	0.0	н/д	328.5	328.5
Tryptophan (g)	0.285	0.56	0.0	0.002	0.111	0.005	н/д	0.963	0.963
Threonine (g)	0.69	1.64	0.0	0.004	0.334	0.017	н/д	2.685	2.685
Isoleucine (g)	0.765	1.98	0.0	0.006	0.297	0.019	н/д	3.067	3.067
Leucine (g)	1.485	3.22	0.0	0.008	0.482	0.026	н/д	5.222	5.222
Lysine (g)	0.45	3.54	0.0	0.007	0.519	0.022	н/д	4.538	4.538
Methionine (g)	0.225	1.14	0.0	0.002	0.148	0.005	н/д	1.52	1.52
Cystine (g)	0.39	0.46	0.0	0.002	0.111	н/д	н/д	0.963	0.963
Phenylalanine (g)	1.005	1.72	0.0	0.005	0.445	0.014	н/д	3.189	3.189
Tyrosine (g)	0.36	1.36	0.0	0.002	0.185	0.012	н/д	1.92	1.92
Valine (g)	0.885	1.92	0.0	0.008	0.482	0.019	н/д	3.314	3.314
Arginine (g)	0.705	3.56	0.0	0.016	0.705	0.031	н/д	5.017	5.017
Histidine (g)	0.45	0.82	0.0	0.003	0.223	0.007	н/д	1.503	1.503
Alanine (g)	0.66	2.3	0.0	0.003	0.371	0.019	н/д	3.353	3.353
Aspartic acid (g)	0.93	4.2	0.0	0.013	1.224	0.041	н/д	6.407	6.407
Glutamic acid (g)	6.9	6.94	0.0	0.021	2.003	0.091	н/д	15.955	15.955
Glycine (g)	0.66	2.46	0.0	0.005	0.334	0.022	н/д	3.481	3.481
Proline (g)	2.355	1.34	0.0	0.003	0.408	0.029	н/д	4.134	4.134
Serine (g)	0.93	1.6	0.0	0.005	0.445	0.019	н/д	2.999	2.999
Cholesterol (mg)	0.0	304.0	0.0	0.0	0.0	0.0	н/д	304.0	304.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.42	0.66	1.864	0.002	0.148	0.007	н/д	3.102	3.102
Phytosterols (mg)	н/д	н/д	29.835	н/д	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.255	0.5	9.85	0.0	0.037	0.007	н/д	10.649	10.649
Polyunsaturated (g)	0.84	1.34	1.42	0.007	0.148	0.017	н/д	3.772	3.772