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Ингредиенты
- 1 cup water + 1-2 Tbs if too dry
- 1/2 cup rolled oats (use gluten-free if desired)
- 3 Tbs canned pumpkin (we use Trader Joe's organic)
- 2 Tbs organic raisins
- 1 Tbs hemp seed
- 1 Tbs chia seed
- 1 Tbs ground flax meal
- pinch of salt (optional)
- 1/2 tsp pumpkin pie spice
- or
- sprinkle cinnamon and freshly ground nutmeg
- Top with chopped bananas and walnuts (optional)
- maple syrup or brown sugar (optional)
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 93g | |
| Calories 298 | |
| Calories from Fat 62 | 21% |
| Total Fat 7.44g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 387mg | 11% |
| Total Carbs 52.62g | 14% |
| Dietary Fiber 11.0g | 37% |
| Sugars 12.9g | 9% |
| Protein 8.55g | 14% |
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