Рецепт Power Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Anjou or Bartlett pear, washed, peel on and diced
1 cup (250 mL) Almond Breeze Vanilla almond beverage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kale
21.59g 		spinach
11.41g 		banana
37.76g 		pineapple
194.17g 		chia
7.5g 		flaxseed
6.91g 		maple syrup
10.21g 		almond butter
13.8g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.33 0.41 0.78 1.17 0.0 0.0 0.0 3.4 6.8
Total Fat (g) 0.15 0.04 0.12 0.19 2.31 6.91 0.02 13.8 23.55 47.1
Carbohydrates (g) 2.16 0.41 8.62 43.1 3.29 0.0 6.85 0.0 64.44 128.88
Ash (g) 0.33 0.2 0.31 0.39 0.37 0.0 0.06 0.0 1.65 3.3
Calories (kcal) 10.797 2.625 33.606 166.982 36.75 61.084 26.648 121.948 460.44 920.88
Starch (g) н/д н/д 2.03 н/д н/д н/д н/д н/д 2.03 4.06
Sucrose (g) н/д 0.01 0.9 н/д н/д н/д 5.75 н/д 6.66 13.32
Glucose (dextrose) (g) н/д 0.01 1.88 н/д н/д н/д 0.24 н/д 2.13 4.26
Fructose (g) н/д 0.02 1.83 н/д н/д н/д 0.09 н/д 1.94 3.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.24 10.43 28.29 149.7 0.37 0.0 3.28 0.0 210.3 420.6
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 4.62 40.97 н/д 0.0 6.08 0.0 51.71 103.42
Galactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.4 0.3 1.0 2.1 2.8 0.0 0.0 0.0 6.6 13.2
Calcium (mg) 29.152 11.298 1.888 17.475 47.325 0.0 6.841 0.0 113.978 227.956
Iron (mg) 0.37 0.31 0.1 0.78 н/д 0.0 0.12 0.0 1.67 3.34
Magnesium (mg) 7.342 9.015 10.195 19.417 н/д 0.0 1.429 0.0 47.399 94.798
Phosphorus (mg) 12.093 5.592 8.307 7.767 71.1 0.0 0.204 0.0 105.063 210.126
Potassium (mg) 96.525 63.679 135.181 194.165 12.0 0.0 20.828 0.0 522.378 1044.756
Sodium (mg) 9.285 9.015 0.378 3.883 1.425 0.0 0.919 0.0 24.906 49.812
Zinc (mg) 0.1 0.06 0.06 0.21 0.26 0.0 0.42 0.0 1.11 2.22
Copper (mg) 0.063 0.015 0.03 0.194 0.014 0.0 0.007 0.0 0.323 0.646
Manganese (mg) 0.166 0.103 0.102 2.058 0.163 н/д 0.337 н/д 2.929 5.858
Selenium (mcg) 0.2 0.1 0.4 0.2 н/д 0.0 0.1 0.0 0.9 1.8
Vitamin A, IU (IU) 3320.293 1070.103 24.166 58.25 н/д 0.0 0.0 0.0 4472.813 8945.626
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 166.058 53.522 1.133 3.883 н/д 0.0 0.0 0.0 224.596 449.192
Beta Carotene (mcg) 1992.262 642.039 9.818 34.95 н/д 0.0 0.0 0.0 2679.069 5358.138
Vitamin E (mg) н/д 0.23 0.04 0.04 н/д 1.21 0.0 5.41 6.93 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8540.427 1392.036 8.307 0.0 н/д 0.0 0.0 0.0 9940.77 19881.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 25.9 3.2 3.3 15.5 н/д 0.0 0.0 0.0 47.9 95.8
Thiamin (mg) 0.024 0.009 0.011 0.194 н/д 0.0 0.001 0.0 0.239 0.478
Riboflavin (mg) 0.028 0.022 0.026 0.058 н/д 0.0 0.001 0.0 0.135 0.27
Niacin (mg) 0.216 0.082 0.253 0.582 н/д 0.0 0.003 0.0 1.137 2.274
Pantothenic acid (mg) 0.019 0.008 0.125 0.214 н/д н/д 0.004 0.0 0.37 0.74
Vitamin B-6 (mg) 0.058 0.023 0.14 0.155 н/д 0.0 0.0 0.0 0.376 0.752
Folate (mcg) 6.262 22.139 7.552 21.358 н/д 0.0 0.0 0.0 57.312 114.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.1 3.7 9.5 н/д 0.0 0.2 0.1 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 0.004 0.019 0.054 н/д н/д 0.0 0.09 0.18
Threonine (g) 0.032 0.014 0.011 0.019 0.05 н/д н/д 0.0 0.127 0.254
Isoleucine (g) 0.043 0.017 0.011 0.019 0.053 н/д н/д 0.0 0.144 0.288
Leucine (g) 0.05 0.025 0.026 0.039 0.095 н/д н/д 0.0 0.235 0.47
Lysine (g) 0.043 0.019 0.019 0.058 0.069 н/д н/д 0.0 0.209 0.418
Methionine (g) 0.006 0.006 0.004 0.019 0.007 н/д н/д 0.0 0.042 0.084
Cystine (g) 0.009 0.005 0.004 0.0 0.027 н/д н/д 0.0 0.044 0.088
Phenylalanine (g) 0.037 0.015 0.019 0.019 0.077 н/д н/д 0.0 0.167 0.334
Tyrosine (g) 0.026 0.013 0.004 0.019 0.038 н/д н/д 0.0 0.099 0.198
Valine (g) 0.039 0.018 0.019 0.039 0.079 н/д н/д 0.0 0.194 0.388
Arginine (g) 0.039 0.018 0.019 0.039 0.149 н/д н/д 0.0 0.263 0.526
Histidine (g) 0.015 0.007 0.03 0.019 0.04 н/д н/д 0.0 0.111 0.222
Alanine (g) 0.037 0.016 0.015 0.039 0.07 н/д н/д 0.0 0.176 0.352
Aspartic acid (g) 0.065 0.027 0.045 0.116 0.122 н/д н/д 0.0 0.376 0.752
Glutamic acid (g) 0.08 0.039 0.057 0.097 0.185 н/д н/д 0.0 0.458 0.916
Glycine (g) 0.035 0.015 0.015 0.039 0.068 н/д н/д 0.0 0.172 0.344
Proline (g) 0.043 0.013 0.011 0.019 0.068 н/д н/д 0.0 0.154 0.308
Serine (g) 0.03 0.011 0.015 0.058 0.076 н/д н/д 0.0 0.191 0.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.007 0.042 0.019 0.239 0.65 0.004 1.131 2.111 4.222
Phytosterols (mg) н/д 1.027 6.042 н/д н/д н/д н/д 36.695 43.763 87.526
Monounsaturated Fat (g) 0.011 0.001 0.011 0.019 0.159 1.396 0.006 9.643 11.246 22.492
Polyunsaturated (g) 0.073 0.019 0.026 0.078 1.751 4.561 0.01 2.4 8.919 17.838