Рецепт Potted Crab With Mace

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Порций: 4

Ингредиенты

Cost per serving $3.65 view details
  • 75 gm butter
  • 250 gm freshly boiled crab meat (white and brown)
  • 1/2 tsp grnd mace
  • 1 x juice of 1/2 a lemon

Инструкции

  1. Heat the butter in a saucepan over a low heat then add in the crab and mace.
  2. Add in the lemon juice then stirring occasionally heat gently for 8 to 10 min.
  3. Check the seasoning and add in salt and pepper accordingly.
  4. Either serve hot or possibly pour into 4 ramekins and refrigeratetill set.
  5. Serve with either toast or possibly soda broad.
  6. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 188  
Calories from Fat 138 73%
Total Fat 15.65g 20%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 631mg 26%
Potassium 133mg 4%
Total Carbs 0.12g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 11.6g 19%
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