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Ингредиенты
- 75 gm butter
- 250 gm freshly boiled crab meat (white and brown)
- 1/2 tsp grnd mace
- 1 x juice of 1/2 a lemon
Инструкции
- Heat the butter in a saucepan over a low heat then add in the crab and mace.
- Add in the lemon juice then stirring occasionally heat gently for 8 to 10 min.
- Check the seasoning and add in salt and pepper accordingly.
- Either serve hot or possibly pour into 4 ramekins and refrigeratetill set.
- Serve with either toast or possibly soda broad.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 138 | 73% |
| Total Fat 15.65g | 20% |
| Saturated Fat 9.71g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 631mg | 26% |
| Potassium 133mg | 4% |
| Total Carbs 0.12g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 11.6g | 19% |
